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Ground Beef And Broccoli 82.png

Ground Beef And Broccoli

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🥩 Ground Beef Broccoli Stir Fry is a quick, healthy meal packed with protein and fresh vegetables to fuel your day.
🍽️ This easy-to-make stir fry combines savory flavors and a satisfying crunch for a delicious dinner in minutes.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

½ cup reduced sodium soy sauce or gluten-free tamari This forms the base of the sauce, adding a salty and savory depth that ties the dish together while keeping sodium levels in check.

1 tablespoon honey Provides a natural sweetness to balance the flavors, making the stir-fry more enjoyable and kid-friendly.

4 cloves garlic, minced Brings a pungent, aromatic punch that enhances the overall taste and offers some anti-inflammatory benefits.

1 (1-inch) piece fresh ginger, peeled and grated Adds a zesty warmth and helps with digestion, giving the dish its signature fresh kick.

1 tablespoon cornstarch Acts as a thickener for the sauce, ensuring it coats the beef and broccoli evenly without making it too runny.

½ tablespoon sesame oil Infuses a nutty flavor and a touch of healthy fats, elevating the dish with minimal use for a lighter option.

1 pound ground beef (93% lean) Supplies the main protein, keeping the meal hearty and nutritious with less fat for health-conscious eaters.

½ medium yellow onion, chopped Adds a subtle sweetness and crunch, plus it helps build the base flavor in the stir-fry.

1 large head broccoli, cut into florets and blanched Packs in vitamins and a crisp texture, making the dish colorful and full of nutrients, plus it’s easy to prepare.

1 tablespoon toasted sesame seeds Offers a crunchy garnish that enhances the presentation and adds a toasted nutty taste.

3 medium scallions, sliced on the bias Provides a fresh, oniony finish that brightens the dish and adds a pop of color.

Cooked rice or cauliflower rice for serving (optional) Serves as a base to soak up the sauce, with cauliflower rice being a low-carb alternative for those watching their intake.

Instructions

1-First Step: Prepare Your Ingredients Begin by chopping and measuring everything out to avoid any rush. Chop ½ medium yellow onion and mince 4 cloves garlic, then grate 1 (1-inch) piece of fresh ginger. This mise en place helps the cooking go faster and keeps flavors fresh. Once ready, blanch 1 large head of broccoli by boiling it for 2-3 minutes and then cooling it in ice water to keep it crisp.

2-Second Step: Mix the Sauce In a small bowl, combine ½ cup reduced sodium soy sauce, 1 tablespoon honey, the minced garlic, grated ginger, 1 tablespoon cornstarch, and ½ tablespoon sesame oil. Stir well until the cornstarch dissolves, creating a smooth sauce that will thicken nicely. This step takes about 2 minutes and sets the foundation for that irresistible taste we’re aiming for. For more on healthy ingredients like broccoli, visit this benefits of broccoli guide to understand why it’s a superstar in your meal.

3-Third Step: Cook the Beef Heat a large skillet over medium-high heat and add the 1 pound ground beef. Break it apart with a spoon and cook for 5-7 minutes until it’s browned and no pink remains. Once done, remove the beef from the skillet and set it aside, leaving any juices for extra flavor. This builds a savory base that makes the whole dish pop. Keep an eye on the time to ensure it doesn’t overcook.

4-Fourth Step: Sauté the Vegetables In the same skillet, add the chopped onion and cook for 2-3 minutes until it softens. Then, toss in the blanched broccoli florets and stir-fry for another 2 minutes. This quick cook keeps the veggies vibrant and crunchy, adding texture to your meal. Make sure the heat is medium to prevent burning while enhancing the natural flavors.

5-Fifth Step: Combine and Simmer Return the cooked ground beef to the skillet with the vegetables. Pour in the sauce mixture and stir everything together. Let it simmer for 3-4 minutes over medium heat until the sauce thickens and coats the ingredients evenly. This step blends all the flavors beautifully, creating a cohesive dish that’s hard to resist.

6-Final Step: Garnish and Serve Remove the skillet from heat and sprinkle on 1 tablespoon toasted sesame seeds and 3 medium sliced scallions for a fresh finish. Serve immediately over cooked rice or cauliflower rice if you like. This final touch not only boosts the taste but also makes your plate look inviting, perfect for family dinners or quick lunches.

Last Step:

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Notes

🧄 Use fresh garlic and ginger for the best aroma and flavor.
🌱 Blanch broccoli briefly to retain its bright color and crisp texture.
🍚 Serve with cauliflower rice for a low-carb option or white rice for a classic pairing.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving