Ingredients
– 2 cups rolled oats โ Provides fiber and structure to the bars
– 1 cup whole wheat flour โ Adds nutrition and helps bind the mixture
– 1 teaspoon baking soda โ Helps the bars rise slightly for a lighter texture
– 1/2 teaspoon cinnamon โ Adds warmth and depth of flavor
– 1/4 teaspoon salt โ Enhances overall flavor profile
– 1/3 cup coconut oil (melted) โ Provides healthy fats and moisture
– 1/4 cup maple syrup โ Natural sweetener with a rich flavor
– 1 mashed ripe banana โ Adds natural sweetness and moisture
– 1 teaspoon vanilla extract โ Enhances overall flavor
– 1/2 cup dark chocolate chips โ Provides antioxidants and chocolate flavor
– 1/4 cup chopped walnuts โ Adds protein, healthy fats, and crunch
Instructions
1-First Step: Preparation and Mise en Place Begin by preheating your oven to 350ยฐF (175ยฐC) and preparing an 8ร8-inch baking pan. Line the pan with parchment paper, leaving some overhang on the sides to easily lift the bars out after baking. This step prevents sticking and makes cleanup significantly easier. Gather all your ingredients and measuring tools before starting to ensure a smooth cooking process. If your coconut oil is solid, melt it slightly in the microwave or on the stovetop, then let it cool for a few minutes.
2-Second Step: Mixing Dry Ingredients In a large mixing bowl, combine 2 cups of rolled oats, 1 cup of whole wheat flour, 1 teaspoon of baking soda, 1/2 teaspoon of cinnamon, and 1/4 teaspoon of salt. Whisk these ingredients together until they are well combined. This step ensures that the leavening agent and spices are evenly distributed throughout the mixture, which is crucial for consistent flavor and texture in your finished bars. For those following a gluten-free diet, this is the perfect time to substitute with your preferred alternative flour.
3-Third Step: Preparing Wet Ingredients In a separate medium bowl, whisk together 1/3 cup of melted coconut oil, 1/4 cup of maple syrup, 1 mashed ripe banana, and 1 teaspoon of vanilla extract. Mix until the ingredients are well incorporated and the banana is mostly smooth. The banana serves as a natural binder and sweetener, reducing the need for additional fats and processed sugars. For a vegan variation, ensure all ingredients are plant-based, which they naturally are in this recipe.
4-Fourth Step: Combining Ingredients Pour the wet ingredients into the bowl with the dry ingredients and stir until just combined. Be careful not to overmix, which can make the bars tough. Gently fold in 1/2 cup of dark chocolate chips and 1/4 cup of chopped walnuts, distributing them evenly throughout the batter. The dough should be thick and slightly sticky but not overly wet. If it seems too dry, add a tablespoon of water or non-dairy milk. If too wet, add another tablespoon of oats. The secret to perfectly textured bars is stopping mixing as soon as the flour is just incorporated. Overmixing develops gluten, resulting in tough bars rather than the desired chewy texture.
5-Fifth Step: Baking to Perfection Transfer the mixture to your prepared baking pan, using the back of a spoon or spatula to press it evenly into the pan. The layer should be uniform in thickness to ensure even baking. Bake at 350ยฐF for 22-25 minutes, or until the edges are lightly golden brown and a toothpick inserted into the center comes out mostly clean. The bars will continue to set as they cool, so avoid overbaking, which can result in a dry texture.
6-Final Step: Cooling and Serving Allow the bars to cool completely in the pan before cutting. This resting period is crucial as it allows them to firm up properly, making them easier to slice and handle. Once cooled, use the parchment paper overhang to lift the entire batch out of the pan and transfer it to a cutting board. Cut into 16 equal squares or rectangles, depending on your preference. These Healthy Oatmeal Chocolate Chip Bars are delicious on their own but can be paired with Greek yogurt or fresh fruit for a more substantial breakfast or snack.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ก Store in an airtight container for up to a week in the fridge for freshness.
๐ฅ For extra chewiness, underbake slightly and let cool fully.
๐ฅ Use dairy-free chocolate chips to make it vegan-friendly.
- Prep Time: 15 minutes
- Chill: None
- Cook Time: 25 minutes
- Category: Desserts
- Method: Baking
- Cuisine: American
- Diet: Vegetarian, Vegan option
Nutrition
- Serving Size: 1 bar
- Calories: 180 kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
