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Healthy Pumpkin Muffins 51.png

Healthy Pumpkin Muffins

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๐ŸŽƒ These healthy pumpkin muffins are a delicious and nutritious snack packed with whole grains and natural sweeteners.
๐Ÿฅฅ Using coconut oil and pumpkin purรฉe adds healthy fats and vitamins, making these muffins a wholesome treat for any time of day.

  • Total Time: 33 minutes
  • Yield: 12 muffins

Ingredients

– 1/3 cup melted coconut oil or extra-virgin olive oil

– 1/2 cup maple syrup or honey

– 2 eggs at room temperature

– 1 cup pumpkin purรฉe

– 1/4 cup milk of choice

– 2 teaspoons pumpkin spice blend (or 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon ground allspice or cloves)

– 1 teaspoon baking soda

– 1 teaspoon vanilla extract

– 1/2 teaspoon salt

– 1 3/4 cups whole wheat flour (whole wheat pastry flour or all-purpose flour can be used as alternatives)

– 1/3 cup old-fashioned oats, plus extra for sprinkling

– 2 teaspoons turbinado sugar for topping

Instructions

1-Preheat and Prep Your Oven: First, preheat the oven to 325 degrees Fahrenheit and grease the muffin tin if needed. This step sets the stage for even baking and helps the muffins release easily, making the process straightforward for home cooks.

2-Mix the Wet Ingredients: In a large bowl, whisk together the oil and maple syrup or honey until well combined. Add the eggs and whisk them in thoroughly to create a smooth base that incorporates all the flavors.

2-Mix the Wet Ingredients: Next, stir in the pumpkin purรฉe, milk, pumpkin spice blend, baking soda, vanilla extract, and salt. This blend ensures the batter has that classic pumpkin taste while keeping things balanced and nutritious.

3-Combine with Dry Ingredients: Add the flour and oats to the wet mixture, then mix gently with a spoon just until combined don’t worry about a few lumps. This hand-mixing technique helps keep the muffins light and fluffy, as mentioned in the tips for avoiding dense results. best fall baking tips can offer additional insights if you’re new to this.

4-Portion and Bake: Divide the batter evenly into 12 muffin cups and sprinkle the tops with extra oats and optional turbinado sugar for a nice finish. Bake for 22 to 25 minutes, or until a toothpick comes out clean, creating muffins that are moist and full of flavor.

4-Portion and Bake: After baking, cool the muffins on a rack and let them rest for a few hours to enhance their taste. With a total prep and cook time of just 33 minutes, this recipe is ideal for busy parents or working professionals looking for quick, healthy options.

Last Step:

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Notes

๐Ÿฅ„ Use the spoon and level method when measuring flour to prevent dense muffins.
๐Ÿง‚ Make sure to use baking soda, not baking powder, for proper rise.
๐Ÿฅ„ Mix batter gently by hand and avoid overmixing to keep muffins light and fluffy.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 23 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian, Optional Vegan and Gluten-Free substitutions

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150 kcal (approx.)
  • Sugar: 10 g (approx.)
  • Sodium: 150 mg (approx.)
  • Fat: 7 g (approx.)
  • Saturated Fat: 5 g (approx.)
  • Unsaturated Fat: 2 g (approx.)
  • Trans Fat: 0 g
  • Carbohydrates: 20 g (approx.)
  • Fiber: 3 g (approx.)
  • Protein: 3 g (approx.)
  • Cholesterol: 30 mg (approx.)