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Healthy Zucchini Beef Stir Fry 97.png

Healthy Zucchini Beef Stir Fry

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πŸ₯© Enjoy a quick and healthy steak and zucchini stir fry packed with protein and vibrant vegetables.
🌿 This flavorful dish is perfect for a fast, satisfying meal that’s both nutritious and delicious.

  • Total Time: 17 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

ΒΎ to 1 pound sirloin steak, thinly sliced

3 medium zucchinis, sliced into half moons

Β½ white or yellow onion, thinly sliced

1 tablespoon olive or avocado oil for cooking

1Β½ tablespoons olive or avocado oil for vegetables

Salt to taste

Black pepper to taste

Ground ginger for seasoning

Garlic powder for seasoning

ΒΌ cup coconut aminos or low sodium soy sauce

1 tablespoon rice vinegar

Instructions

1-Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the thinly sliced steak and cook, stirring frequently, until browned, about 2 to 3 minutes. Remove the steak and set aside to let it rest.

2-Lower the heat to medium and add 1Β½ tablespoons of oil to the skillet. Add the zucchini and onion, then season with salt, pepper, ground ginger, and garlic powder. SautΓ© until the onion becomes translucent and the zucchini is tender, approximately 7 to 10 minutes.

3-Pour in the rice vinegar and coconut aminos, then return the steak to the skillet. Stir and cook for an additional 2 to 3 minutes until everything is warmed through. For a final touch, garnish with green onions or sesame seeds if you like.

Last Step:

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Notes

πŸ₯© Slice steak thinly and against the grain for best tenderness.
πŸ”₯ Avoid overcrowding the pan to achieve proper browning.
⏲️ Use medium-high heat to quickly sear the meat without overcooking.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Stir Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 394 kcal
  • Sugar: 4 g
  • Sodium: 1046 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 46 g
  • Cholesterol: 121 mg