Ingredients
– 3 pounds trimmed and cubed beef chuck for the main protein base
– 1/4 cup olive oil for browning the beef
– 1 chopped onion to build the flavor foundation
– 3 minced garlic cloves to add aromatic depth
– 1 teaspoon turmeric for a warm, earthy spice
– 1/2 teaspoon crushed red pepper to bring a bit of heat
– 2 teaspoons lemon zest for a bright, citrusy note
– Lemon juice (to taste) to enhance the acidity and freshness
– 3 to 4 cups beef broth to create the stew’s liquid base and adjust consistency
– One 14-ounce can diced tomatoes for added tomato flavor and texture
– One 14-ounce can white beans to provide creaminess and extra protein
– 2 cups baby spinach stirred in at the end for freshness
– 1/2 cup roughly chopped fresh cilantro for herbal complexity
– 1/2 cup roughly chopped fresh parsley to boost the green, vibrant taste
– 1/4 cup chopped fresh dill for a touch of tanginess
– 1 tablespoon chopped chives for a mild onion-like finish
– Salt and pepper to taste for seasoning the beef initially
Instructions
1-First, prepare all ingredients by washing vegetables, chopping the onion, mincing 3 garlic cloves, and cubing the beef. This setup helps everything run smoothly from the start.
2-Second, heat the 1/4 cup of olive oil in a large pot over medium-high heat and brown the beef in batches to enhance its flavor and texture.
3-Third, remove the beef and sauté the chopped onion, 3 minced garlic cloves, 1 teaspoon of turmeric, and 1/2 teaspoon of crushed red pepper in the same pot until softened, about 5-7 minutes.
4-Fourth, return the beef to the pot and add 3 to 4 cups of beef broth, one 14-ounce can of diced tomatoes, one 14-ounce can of white beans, 2 teaspoons of lemon zest, and lemon juice. Stir well to mix the flavors.
5-Fifth, bring to a boil, then reduce heat and simmer based on your cooking method until the beef is tender. For added freshness, stir in 2 cups of baby spinach, 1/2 cup each of cilantro and parsley, 1/4 cup of dill, and 1 tablespoon of chives in the last few minutes.
6-Sixth, adjust seasoning if needed and serve hot over steamed rice, topped with crumbled feta or goat cheese and fresh mint.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🍲 Adjust broth quantity to achieve your preferred stew thickness.
🌿 Add fresh herbs towards the end of cooking to preserve their flavor and color.
❄️ This stew freezes well—store in portioned containers for easy meals later.
- Prep Time: 20 minutes
- Cooking time: 2.5 to 8 hours
- Cook Time: Varies by method
- Category: Main Course
- Method: Sautéing, simmering, slow cooking, pressure cooking, baking
- Cuisine: Persian
Nutrition
- Serving Size: 1 serving