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Herby Grilled Chicken 13.png

Herby Grilled Chicken

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πŸ‹ Enjoy the bright, zesty flavors of grilled lemon chicken paired with fresh herbs for a deliciously healthy meal.
🌿 This dish offers lean protein with refreshing herbal notes, perfect for quick family dinners or outdoor grilling sessions.

  • Total Time: 52 minutes
  • Yield: 4 servings

Ingredients

– 1 1/2 pounds boneless, skinless chicken breasts (about 4-5 small breasts) or thighs (around 6-8 pieces)

– 2 tablespoons finely chopped fresh herbs such as oregano, rosemary, thyme, parsley, or sage

– Zest from one medium lemon (about 2 tablespoons)

– 1 tablespoon finely minced fresh garlic (from about 4 cloves)

– 1 1/4 teaspoons kosher salt

– 1/2 teaspoon cracked black pepper

– 1/4 teaspoon chili flakes for a bit of heat

– 1/4 cup olive oil

Instructions

1-Getting started with this herby grilled chicken: begins with prepping your chicken for even cooking. Start by pounding any thick pieces to about 3/4 inch thickness and portion larger ones to 4-6 ounces each this helps everything cook uniformly. Once prepped, mix the lemon zest, garlic, herbs, salt, pepper, chili flakes, and olive oil in a bowl, setting aside 2 tablespoons for later garnish.

2-Coat the chicken thoroughly with this marinade: and let it sit for at least 30 minutes in the fridge for the flavors to soak in; you can even freeze it in the marinade for later use. When you’re ready, preheat your grill to medium-high heat. Place the chicken on the grill and cook for 5-6 minutes per side until you see deep golden marks and the internal temperature hits 160Β°F.

3-Don’t forget to grill the lemon halves: cut-side down alongside the chicken for extra flavor. After grilling, let the chicken rest for 5-10 minutes to keep it juicy. Serve it with a squeeze of that grilled lemon juice, a drizzle of the reserved marinade, and some fresh herbs on top it’s great paired with grilled vegetables or a simple salad. For more grilling inspiration, visit our Christmas cocktail page to find drinks that pair well with savory meals.

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Notes

πŸ— Pound chicken to uniform thickness for even cooking and juiciness.
πŸ”₯ Use a thermometer to check the internal temperature to ensure safety without overcooking.
πŸ‹ Reserve some marinade for garnish, but never reuse marinade that has touched raw chicken.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Marinating time: 30 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 242 kcal
  • Sodium: 372 mg
  • Fat: 12 g
  • Carbohydrates: 1.6 g
  • Protein: 30.9 g