Ingredients
– 1 1/2 pounds boneless, skinless chicken breasts (about 4-5 small breasts) or thighs (around 6-8 pieces)
– 2 tablespoons finely chopped fresh herbs such as oregano, rosemary, thyme, parsley, or sage
– Zest from one medium lemon (about 2 tablespoons)
– 1 tablespoon finely minced fresh garlic (from about 4 cloves)
– 1 1/4 teaspoons kosher salt
– 1/2 teaspoon cracked black pepper
– 1/4 teaspoon chili flakes for a bit of heat
– 1/4 cup olive oil
Instructions
1-Getting started with this herby grilled chicken: begins with prepping your chicken for even cooking. Start by pounding any thick pieces to about 3/4 inch thickness and portion larger ones to 4-6 ounces each this helps everything cook uniformly. Once prepped, mix the lemon zest, garlic, herbs, salt, pepper, chili flakes, and olive oil in a bowl, setting aside 2 tablespoons for later garnish.
2-Coat the chicken thoroughly with this marinade: and let it sit for at least 30 minutes in the fridge for the flavors to soak in; you can even freeze it in the marinade for later use. When youβre ready, preheat your grill to medium-high heat. Place the chicken on the grill and cook for 5-6 minutes per side until you see deep golden marks and the internal temperature hits 160Β°F.
3-Donβt forget to grill the lemon halves: cut-side down alongside the chicken for extra flavor. After grilling, let the chicken rest for 5-10 minutes to keep it juicy. Serve it with a squeeze of that grilled lemon juice, a drizzle of the reserved marinade, and some fresh herbs on top itβs great paired with grilled vegetables or a simple salad. For more grilling inspiration, visit our Christmas cocktail page to find drinks that pair well with savory meals.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Pound chicken to uniform thickness for even cooking and juiciness.
π₯ Use a thermometer to check the internal temperature to ensure safety without overcooking.
π Reserve some marinade for garnish, but never reuse marinade that has touched raw chicken.
- Prep Time: 10 minutes
- Marinating time: 30 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free, Low-Carb
Nutrition
- Serving Size: 1 chicken breast
- Calories: 242 kcal
- Sodium: 372 mg
- Fat: 12 g
- Carbohydrates: 1.6 g
- Protein: 30.9 g
