1-First Step: Gather and Prep Your Ingredients Start by boiling a large pot of water and cooking 8 ounces of protein-enriched pasta according to package instructions, usually about 8-10 minutes until al dente. While the pasta cooks, shred 1 cup of cheddar cheese and measure out 1/2 cup of Greek yogurt to mix in later for that extra protein boost. Chop any vegetables like broccoli if you’re adding them, and preheat your oven to 375°F for even baking.

2-Second Step: Make the Cheese Sauce In a saucepan, heat 2 cups of milk over medium heat until it simmers, then stir in the shredded cheese gradually to create a smooth sauce, which takes about 5 minutes. Add 1/2 cup of Greek yogurt for a protein-packed creaminess, and season with salt and pepper to taste remember that 200 grams of sugar can be mixed in if you want a slight sweetness, though it’s optional. This step is key for achieving the rich texture in your high protein baked mac and cheese.

3-Third Step: Combine and Bake Drain the cooked pasta and mix it with the cheese sauce in a large bowl, adding in the chopped vegetables for extra nutrition. Transfer everything to a baking dish, sprinkle with a bit more cheese on top, and bake at 375°F for 20-25 minutes until it’s bubbly and golden. For a crispier finish, broil for 2-3 minutes, but watch closely to avoid burning, adapting for vegan options by using plant-based swaps.

4-Fourth Step: Cool and Serve Remove the dish from the oven and let it cool for 5-10 minutes to set, making it easier to serve without mess. Explore refreshing smoothie recipes on our site to pair with this meal for a complete, balanced dinner. This final touch ensures your high protein baked mac and cheese is ready to enjoy, with options for low-calorie adaptations if needed.