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High Protein Breakfast Burritos

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πŸ₯šπŸŒ― 35g protein powerhouse packs sausage, eggs, beans & cheese – sustains energy through hectic mornings.
⏰ Make-ahead freezer burritos reheat in microwave; grab-n-go fuel for busy schedules!

  • Total Time: 30 minutes
  • Yield: 6 burritos

Ingredients

– 1/2 pound ground breakfast sausage for savory flavor and protein

– 1 poblano pepper, seeded and diced for gentle heat and a fresh peppery bite

– 12 large eggs, whisked for fluffy texture and protein

– 1 teaspoon kosher salt for seasoning the eggs and filling

– 1/4 teaspoon black pepper for a little warmth and balance

– 2 ounces cream cheese, cubed, optional for making the egg filling creamy and rich

– 6 large tortillas for holding all the filling together

– 6 to 8 ounces shredded cheddar cheese for melting into the filling and sharp, salty flavor

– 1 (15-ounce) can black beans, drained and rinsed for fiber, texture, and more protein

– green onions (optional topping) for customizing

– cilantro (optional topping) for customizing

– chipotle mayo (optional topping) for customizing

– pico de gallo (optional topping) for customizing

– avocado (optional topping) for customizing

Instructions

1-First Step: Cook the sausage and poblano Set a large skillet over medium heat. Add the 1/2 pound ground breakfast sausage and break it into crumbles as it cooks. Let it brown for about 5 to 7 minutes until no pink remains. If the pan has a lot of fat, spoon off the extra, but leave a little behind for flavor. Add the diced poblano pepper and cook for another 3 to 4 minutes until it softens.

2-Second Step: Whisk and season the eggs In a large bowl, whisk together the 12 large eggs with 1 teaspoon kosher salt and 1/4 teaspoon black pepper. Whisk until the eggs look smooth and pale. If you are using the optional 2 ounces cream cheese, cube it first so it melts more evenly when the eggs cook.

3-Third Step: Scramble the eggs Reduce the heat to medium-low. Pour the eggs into the skillet with the sausage and poblano mixture, or cook them in a separate skillet if you want more control. Stir slowly with a spatula, folding the eggs from the edges toward the center. Cook for about 3 to 5 minutes until the eggs are just set and still a little soft. If using cream cheese, stir it in during the last minute so it melts into the eggs.

4-Fourth Step: Warm the tortillas Warm the 6 large tortillas one at a time in a dry skillet for about 15 seconds per side, or wrap them in a damp paper towel and microwave them for 20 to 30 seconds. Warm tortillas are easier to roll and less likely to tear. This step also helps keep the burritos from cracking when you fold them.

5-Fifth Step: Build each burrito Lay a tortilla flat and sprinkle a little shredded cheddar cheese down the center. The cheese works like a barrier and helps keep the tortilla from getting soggy. Add a scoop of the sausage, egg, and poblano filling, then spoon a little black beans over the top. Use about 1/6 of the filling for each burrito so everything stays balanced.

6-Sixth Step: Roll the burritos Fold in the sides first, then roll from the bottom up into a tight burrito shape. Keep the filling tucked in as you roll. If needed, secure each burrito seam side down in the pan for a minute so it seals slightly. You can also toast the seam in a clean skillet for a little extra hold.

7-Seventh Step: Add toppings and serve Top the burritos with green onions, cilantro, chipotle mayo, pico de gallo, or avocado if you are serving them right away. For a fresher finish, serve the toppings on the side and let everyone build their own plate. That makes this recipe great for families, guests, and meal prep lunches too.

Last Step:

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Notes

🧊 Assemble & freeze burritos for 1-month supply of 2-min breakfasts.
πŸ₯š Whisk eggs vigorously for fluffier scramble texture.
🌢️ Swap poblano for bell pepper or jalapeño to adjust heat level.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Mexican-American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 burrito
  • Calories: 525 kcal
  • Sugar: 2g
  • Sodium: 1200mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 450mg