Ingredients
– 2 tablespoons olive oil
– 2 pounds extra lean ground beef (90-93% lean)
– ½ white onion, diced small
– 1 bell pepper, diced small
– 2 jalapeño peppers, seeded and diced small (keeping seeds for more spice)
– 3 garlic cloves, minced
– 2 tablespoons tomato paste
– 1 can (28 ounces) fire roasted crushed tomatoes
– 1½ cups beef broth
– 1 can (18 ounces) kidney beans, drained and rinsed
– 1 can (18 ounces) pinto beans, drained and rinsed
– 1 can (12 ounces) sweet corn, drained and rinsed (optional)
– 2 tablespoons chili powder
– 1 teaspoon cumin
– 1 teaspoon paprika
– 1 teaspoon oregano
– 1 teaspoon salt
– ¼ teaspoon cayenne pepper
– Black pepper to taste
Instructions
1-Cook the diced onion, bell pepper, and jalapeños in the pot for 3-5 minutes until they soften and release their aromas.
2-Add the minced garlic and cook for 1 minute until it becomes fragrant, being careful not to burn it.
3-Stir in 2 tablespoons of tomato paste and cook for 1-2 minutes, stirring frequently to blend the flavors.
4-Return the cooked beef to the pot, then add the crushed tomatoes, beef broth, and all the spices. Stir everything together, cover the pot, and cook over medium heat until it starts to bubble gently.
5-Reduce the heat to low and simmer covered for at least 45 minutes, stirring occasionally to develop a rich taste and tender meat.
6-Finally, add the kidney beans, pinto beans, and sweet corn (if you’re using it), stir well, cover, and cook for another 15-20 minutes until everything is heated through.
7-Serve hot with your favorite toppings to round out the meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🥩 Use extra lean ground beef for higher protein and lower fat.
🫘 Add beans late to maintain texture and increase protein and fiber.
🌶️ Retain jalapeño seeds for extra heat and flavor.
- Prep Time: 15 minutes
- Cook Time: 1 hour to 1 hour 15 minutes
- Category: Main Dish
- Method: Simmering
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 2 cups
- Calories: 526 kcal
- Sugar: 5 g
- Sodium: 806 mg
- Fat: 22 g
- Saturated Fat: 7 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 41 g
- Fiber: 12 g
- Protein: 43 g
- Cholesterol: 98 mg