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Honey Garlic Chicken Breasts

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🍯 Experience the perfect balance of sweet and savory with this Honey Garlic Chicken Breast recipe, delivering juicy, flavorful chicken every time.
πŸ§„ Quick and easy to prepare, this dish is ideal for a delicious weeknight dinner that pairs perfectly with rice or vegetables.

  • Total Time: 12 minutes
  • Yield: 4 servings

Ingredients

– 500g (1 lb) boneless, skinless chicken breast (2 pieces)

– Salt and pepper to taste

– 1/4 cup flour (or cornflour/cornstarch for gluten-free)

– 3 1/2 tbsp (50g) unsalted butter or 2 1/2 tbsp olive oil

– 2 garlic cloves, minced

– 1 1/2 tbsp apple cider vinegar (or white/clear vinegar)

– 1 tbsp light or all-purpose soy sauce

– 1/3 cup honey (or maple syrup)

Instructions

1-Getting Honey Garlic Chicken Breasts on the table is a breeze with these straightforward steps, starting with prepping your chicken for even cooking. First, cut the chicken breasts in half horizontally to make 4 pieces total, then season with salt and pepper and coat each piece in flour, shaking off any excess. This quick prep, which takes just 4 minutes, sets the stage for that crispy outer layer.

2-Next, heat a large skillet over high heat and melt most of the butter, reserving about 1 tsp. Sear the chicken for 2-3 minutes until golden on one side, then flip and cook for 1 minute on the other. Reduce the heat to medium-high, add the garlic and reserved butter, stirring briefly as it melts. Now, pour in the vinegar, soy sauce, and honey, stirring or shaking the pan to mix everything, and let it simmer for about 1 minute until the sauce thickens slightly.

3-Turn the chicken to coat it fully in the sauce, and if it gets too thick, add a little water to loosen it up. For the best results, brining the chicken breast before cooking can help keep it moist and juicy, as dusting with flour creates a crust that lets the sauce cling better.

4-Final Touches for Serving: Once off the heat, serve the chicken with the sauce drizzled over it for that glossy finish. It’s a hit with busy parents and students alike, ready in just 12 minutes total.

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Notes

πŸ— Dusting the chicken with flour helps create a crust for better sauce cling.
🌾 Use cornflour or cornstarch instead of flour for a gluten-free option.
🍽️ This sauce works well with other proteins like beef, pork, shrimp, fish, or tofuβ€”adjust cooking times accordingly.

  • Author: Brandi Oshea
  • Prep Time: 4 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Searing and simmering
  • Cuisine: American
  • Diet: Gluten-Free Option

Nutrition

  • Serving Size: 166g
  • Calories: 323
  • Sugar: 21g
  • Sodium: 400mg
  • Fat: 13g
  • Saturated Fat: 7g
  • Carbohydrates: 23g
  • Protein: 28g
  • Cholesterol: 107mg