Ingredients
– 500g (1 lb) boneless, skinless chicken breast (2 pieces)
– Salt and pepper to taste
– 1/4 cup flour (or cornflour/cornstarch for gluten-free)
– 3 1/2 tbsp (50g) unsalted butter or 2 1/2 tbsp olive oil
– 2 garlic cloves, minced
– 1 1/2 tbsp apple cider vinegar (or white/clear vinegar)
– 1 tbsp light or all-purpose soy sauce
– 1/3 cup honey (or maple syrup)
Instructions
1-Getting Honey Garlic Chicken Breasts on the table is a breeze with these straightforward steps, starting with prepping your chicken for even cooking. First, cut the chicken breasts in half horizontally to make 4 pieces total, then season with salt and pepper and coat each piece in flour, shaking off any excess. This quick prep, which takes just 4 minutes, sets the stage for that crispy outer layer.
2-Next, heat a large skillet over high heat and melt most of the butter, reserving about 1 tsp. Sear the chicken for 2-3 minutes until golden on one side, then flip and cook for 1 minute on the other. Reduce the heat to medium-high, add the garlic and reserved butter, stirring briefly as it melts. Now, pour in the vinegar, soy sauce, and honey, stirring or shaking the pan to mix everything, and let it simmer for about 1 minute until the sauce thickens slightly.
3-Turn the chicken to coat it fully in the sauce, and if it gets too thick, add a little water to loosen it up. For the best results, brining the chicken breast before cooking can help keep it moist and juicy, as dusting with flour creates a crust that lets the sauce cling better.
4-Final Touches for Serving: Once off the heat, serve the chicken with the sauce drizzled over it for that glossy finish. Itβs a hit with busy parents and students alike, ready in just 12 minutes total.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Dusting the chicken with flour helps create a crust for better sauce cling.
πΎ Use cornflour or cornstarch instead of flour for a gluten-free option.
π½οΈ This sauce works well with other proteins like beef, pork, shrimp, fish, or tofuβadjust cooking times accordingly.
- Prep Time: 4 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Searing and simmering
- Cuisine: American
- Diet: Gluten-Free Option
Nutrition
- Serving Size: 166g
- Calories: 323
- Sugar: 21g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 7g
- Carbohydrates: 23g
- Protein: 28g
- Cholesterol: 107mg
