Ingredients
– 500 grams (1 lb) boneless, skinless chicken breast (2 pieces)
– Salt and pepper to taste
– 1/4 cup flour (can substitute with cornflour or cornstarch for gluten-free)
– 3 1/2 tablespoons (50 grams) unsalted butter or 2 1/2 tablespoons olive oil
– 2 garlic cloves, minced
– 1 1/2 tablespoons apple cider vinegar or white vinegar
– 1 tablespoon light or all-purpose soy sauce
– 1/3 cup honey or maple syrup
Instructions
1-First, start by preparing your ingredients: Cut the 500 grams of chicken breasts horizontally to make four pieces, then season them with salt and pepper to taste. This step adds flavor right from the start and takes just a minute or two. Next, dredge the chicken in 1/4 cup of flour, shaking off the excess to get that light coating.
2-Heat most of the 3 1/2 tablespoons of unsalted butter (or 2 1/2 tablespoons of olive oil) in a large skillet over high heat, saving about 1 teaspoon for later. Sear the chicken for 2 to 3 minutes until golden on one side, then flip and cook the other side for 1 minute. Lower the heat to medium-high, make space in the pan, add the reserved butter and 2 minced garlic cloves, and cook briefly until fragrant.
3-Now, stir in 1 1/2 tablespoons of apple cider vinegar, 1 tablespoon of soy sauce, and 1/3 cup of honey. Bring it to a simmer and let it cook for about 1 minute until the sauce thickens slightly. Turn the chicken to coat it evenly in the sauce, and if it gets too thick, add a splash of water. Finally, remove from heat and serve, drizzling any extra sauce on top for that perfect finish.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ Dusting chicken with flour helps create a crust that holds the sauce nicely.
๐ฆ For shrimp or prawns, lightly coat with flour and sear briefly before adding sauce.
๐ฅข Adjust cooking time based on protein thickness and let the sauce finish cooking the protein for maximum flavor.
- Prep Time: 4 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Searing and Simmering
- Cuisine: Fusion
- Diet: Gluten (can be made gluten-free), high protein
Nutrition
- Serving Size: 166g
- Calories: 323
- Sugar: 21g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 7g
- Carbohydrates: 23g
- Protein: 28g
- Cholesterol: 107mg
