Ingredients
– 1 lb (about 450 g) boneless, skinless chicken breasts
– ΒΌ cup honey
– 2 tablespoons fresh lime juice
– 1 teaspoon lime zest
– 2 cloves garlic, minced
– Salt and pepper to taste
– Oil for cooking
– 1 cup cooked white or brown rice
– ΒΌ cup fresh coriander, chopped
– 1 tablespoon lime juice for the rice
– Salt to taste for the rice
– 2 ripe avocados, sliced
– 1 tablespoon lime juice for the avocado
– Salt and pepper to taste for the avocado
Instructions
1-Heat oil in a frying pan over medium-high heat and cook the chicken for 6-7 minutes per side until it reaches 165Β°F (71Β°C) internally.
2-In the last 2 minutes of cooking, brush the glaze over the chicken to caramelize it, creating a delicious crust. Let the chicken rest for 5 minutes before slicing.
3-Mix 1 cup cooked rice with 1β4 cup chopped fresh coriander, 1 tablespoon lime juice, and salt to taste for a fragrant base.
4-Toss 2 sliced ripe avocados with 1 tablespoon lime juice, salt, and pepper to keep them fresh and creamy.
5-To assemble, use a ring mold to layer the rice at the bottom, add avocado slices on top, and finish with the sliced chicken. Remove the mold and drizzle extra glaze around the plate for presentation.
6-Serve immediately to enjoy the full flavors of this balanced meal with protein, fats, and carbs.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π΄ Use a meat thermometer to ensure chicken is cooked perfectly to avoid dryness.
π₯ Choose ripe avocados for the best creamy texture and fresh flavor.
πΏ Fresh coriander enhances the brightness of the rice, but you can substitute with cilantro if preferred.
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Pan-frying and Assembly
- Cuisine: Fusion
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 stack
- Calories: 450
- Sugar: 15 g
- Sodium: 150 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Protein: 35 g
- Cholesterol: 70 mg
