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Huli Huli Chicken

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๐Ÿ Enjoy the vibrant tropical flavors of Huli Huli Chicken, a delicious Hawaiian grilled chicken marinated in a sweet and savory pineapple-based sauce.
๐Ÿ”ฅ This recipe offers a perfect balance of tangy, sweet, and spicy notes, making it a great choice for a flavorful and juicy grilled chicken meal.

  • Total Time: 24 hours 22 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1.5 kg (3 lb) chicken thighs (boneless preferred, can also use breast) This provides the main protein base, offering juicy texture and high protein content for a satisfying meal.

1 tablespoon vegetable oil Used for brushing the grill or skillet, it helps prevent sticking and ensures even browning of the Hawaiian grilled chicken.

3/4 cup pineapple juice (canned or bottled, unsweetened, not fresh) Adds tropical sweetness and tenderizes the meat without overdoing it, making it essential for that authentic Huli Huli Chicken flavor.

1 1/2 tablespoons freshly grated ginger Brings a zesty, warm spice that enhances the marinade’s depth and pairs perfectly with the tropical chicken recipe’s vibe.

1 1/2 tablespoons freshly grated garlic Infuses a savory punch that balances the sweetness and supports the overall taste of this Huli Huli Chicken dish.

1/2 cup tomato ketchup (or tomato sauce) Acts as the base for the sweet-savory glaze, helping to create that sticky, flavorful coating on the grilled chicken.

1/2 cup soy sauce Provides saltiness and umami, which ties all the flavors together in this tropical chicken recipe.

1/4 cup sherry or Chinese cooking wine (or substitute with Mirin; non-alcoholic option: chicken stock) Adds complexity and a touch of alcohol-free depth if substituted, enhancing the marinade’s richness.

1/4 cup brown sugar Balances acidity with sweetness, aiding in caramelization during grilling for that irresistible Huli Huli Chicken glaze.

1 tablespoon hot sauce (optional, can omit for less heat) Kicks up the spice level if desired, making the dish adaptable for those who enjoy a bit of heat in their Hawaiian grilled chicken.

2 tablespoons rice vinegar (or cider vinegar) Introduces a tangy note that brightens the marinade and keeps the flavors fresh.

1 tablespoon toasted sesame oil Imparts a nutty finish that elevates the overall taste of the Huli Huli Chicken without overpowering other elements.

sliced green onion Adds a fresh, crunchy topping that contrasts the rich flavors of the grilled chicken.

pineapple slices, grilled Enhances the tropical theme with extra sweetness and texture, grilled for 3 minutes per side to bring out their natural juices.

Instructions

1-First Step: Prepare the Marinade: Start by gathering all the marinade ingredients in a bowl. Mix 3/4 cup pineapple juice, 1 1/2 tablespoons freshly grated ginger, 1 1/2 tablespoons freshly grated garlic, 1/2 cup tomato ketchup, 1/2 cup soy sauce, 1/4 cup sherry or substitute, 1/4 cup brown sugar, 1 tablespoon hot sauce if using, 2 tablespoons rice vinegar, and 1 tablespoon toasted sesame oil. Reserve 3/4 cup of this mixture for basting later, then pour the rest over 1.5 kg chicken thighs in a glass or ceramic container. This step takes about 5 minutes and ensures the flavors soak in nicely.

2-Second Step: Marinate the Chicken: Let the chicken marinate in the fridge for at least 3 hours, but for the deepest tropical chicken flavor, go for 24 to 48 hours. Cover the container tightly and give it a stir halfway through if you can. This marination process is crucial for Huli Huli Chicken, as it helps the pineapple juice and seasonings penetrate the meat, making it tender and full of taste. If you’re short on time, the minimum works, but longer is better for juicy results.

3-Third Step: Preheat and Set Up: Preheat your grill or skillet to medium-high heat, around 175-200ยฐC, and brush it with 1 tablespoon vegetable oil to prevent sticking. Once it’s hot, drain the excess marinade from the chicken to avoid flare-ups. This preparation ensures even cooking and that golden crust on your Hawaiian grilled chicken. If adapting for dietary needs, like a low-sodium version, swap soy sauce for a reduced-sodium option here.

4-Fourth Step: Grill the Chicken: Place the chicken on the grill and cook the first side for 2 to 3 minutes until it’s golden brown. Flip it and cook for another 2 minutes, then baste generously with the reserved marinade. Continue flipping and basting every minute for about 10 minutes total, until the internal temperature hits 75ยฐC for thighs or 65ยฐC for breasts. Keep an eye on the heat to prevent burning, especially with the sugar in the marinade that’s key for perfect Huli Huli Chicken texture. For stovetop cooking, maintain medium heat and adjust as needed.

5-Fifth Step: Rest and Garnish: Once cooked, transfer the chicken to a plate, loosely cover it with foil, and let it rest for 3 minutes. This allows the juices to settle, making your Huli Huli Chicken extra moist. Finally, add garnishes like sliced green onion and grilled pineapple slices for a fresh finish. Serve it up with sides like rice or salad for a refreshing Hawaiian pineapple smoothie to complement the meal, tying in that tropical chicken recipe vibe perfectly.

Last Step:

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Notes

๐Ÿ Use canned or bottled pineapple juice with a long shelf life. Avoid fresh pineapple juice or puree due to its natural enzyme that can over-tenderize the chicken.
๐Ÿฅข Freshly grate ginger and garlic using a microplane for the best flavor.
๐Ÿ”ฅ Reserve some marinade for basting; do not use marinade that has touched raw chicken unless it is cooked thoroughly.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Marinating Time: 24 hours recommended (minimum 3 hours)
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Hawaiian
  • Diet: Gluten-Free Option

Nutrition

  • Serving Size: 1 serving
  • Calories: 377
  • Sugar: 6g
  • Sodium: 912mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 49g
  • Cholesterol: 238mg