Ingredients
– 4 cups chopped curly kale
– 1 cup shredded green cabbage
– 1/4 cup roasted almond slivers
– 1/4 cup extra virgin olive oil
– 2 teaspoons fresh lemon juice
– 1 tablespoon Dijon mustard
– 2 tablespoons apple cider vinegar
– 2 tablespoons honey, or blue agave or maple syrup
– 1/4 teaspoon salt
– Black pepper to taste
Instructions
1-First Step: Wash, dry, and prep the kale Start by washing and drying the kale very well. Remove the stems, then chop the leaves into bite-sized pieces. This step matters because dry greens help the dressing cling better, and smaller pieces are easier to mix and eat. If you want to save time, pre-cut kale works well too.
2-Second Step: Massage the kale Place the chopped kale in a large bowl. Add 1 teaspoon olive oil and a squeeze of lemon juice, then massage the leaves with your hands for 2 to 3 minutes. You will notice the kale darken, soften, and shrink a bit. This is what gives the salad its tender bite. Do not skip this step if you want the best texture.
3-Third Step: Add the cabbage Once the kale feels softer, add 1 cup shredded green cabbage to the bowl. The cabbage brings crunch and freshness that balance the soft kale. Toss them together gently so the greens are evenly mixed without bruising the leaves.
4-Fourth Step: Make the honey Dijon vinaigrette In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 teaspoons fresh lemon juice, 1 tablespoon Dijon mustard, 2 tablespoons apple cider vinegar, 2 tablespoons honey or your chosen substitute, 1/4 teaspoon salt, and black pepper to taste. Whisk until the dressing looks smooth and slightly thick. If you prefer a sweeter dressing, add a tiny bit more honey or maple syrup, but stay close to the measured amount for the best balance.
5-Fifth Step: Dress the salad Drizzle the vinaigrette over the kale and cabbage. Start with most of the dressing, then add more only if needed. Toss well so every piece gets a light coating. The dressing should season the salad without making it soggy. If you are serving later, keep extra dressing on the side.
6-Final Step: Add the almonds and serve Sprinkle 1/4 cup roasted almond slivers over the top right before serving. This keeps them crisp and gives each bite a nice crunch. Taste the salad and add a little more pepper if needed. Serve it right away for the freshest texture, or chill it briefly if you prefer a colder salad.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅฌ Massage kale 2-3 minutes to tenderize and reduce bitterness.
โฐ Save time with pre-chopped kale and cabbage from the store.
๐ฅ Add feta, cranberries, or chickpeas for protein-packed customizations.
- Prep Time: 10 minutes
- Category: Salad
- Method: Mix
- Cuisine: American
- Diet: Vegan, Gluten-free
Nutrition
- Serving Size: 1.25 cups
- Calories: 149 kcal
- Sugar: 10 g
- Sodium: 200 mg
- Fat: 12 g
- Saturated Fat: 1 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3.5 g
- Protein: 3.5 g
- Cholesterol: 0 mg
