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Keto Crustless Zucchini Quiche 59.png

Keto Crustless Zucchini Quiche

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πŸ₯’ Crustless Zucchini Quiche Recipe offers a light, keto-friendly meal packed with fresh herbs and rich cheese for a satisfying flavor.
πŸ§€ This quiche is low-carb, easy to prepare, and perfect for breakfast, brunch, or a nutritious snack any time of day.

  • Total Time: 65 minutes
  • Yield: 6 servings

Ingredients

– 1 pound grated zucchini

– Β½ teaspoon salt for drawing out moisture from zucchini

– 6 large eggs

– 1 cup heavy cream

– Β½ teaspoon dried dill

– 2 tablespoons fresh chives, chopped

– ΒΌ teaspoon white pepper

– 8 oz smoked gouda cheese

– 2 teaspoons butter for greasing the pie plate

Instructions

1-Step 1: Prepare the Zucchini Wash and grate 1 pound of zucchini. Place the grated zucchini in a colander and mix with Β½ teaspoon salt. Let it sit for about 10 minutes to draw out the moisture. Afterward, rinse the zucchini thoroughly with cold water and squeeze out as much liquid as possible using a clean kitchen towel or cheesecloth. This step is crucial to prevent a soggy quiche.

2-Step 2: Prepare the Baking Dish Preheat your oven to 350Β°F (175Β°C). Generously grease a 9-10 inch pie plate with 2 teaspoons of butter, ensuring all sides are well coated. This will help prevent sticking and make for easy serving later.

3-Step 3: Prepare the Egg Mixture In a large mixing bowl, beat 6 large eggs with 1 cup of heavy cream until well combined. Add in the Β½ teaspoon dried dill, 2 tablespoons chopped fresh chives, and ΒΌ teaspoon white pepper. Mix thoroughly to distribute the herbs evenly throughout the mixture.

4-Step 4: Layer the Ingredients To prevent all the zucchini from sinking to the bottom, layer the ingredients in the pie plate. Start by placing ΒΌ of the smoked gouda cheese in the bottom of the prepared dish. Add β…“ of the squeezed zucchini on top of the cheese. Repeat this layering process, alternating between the remaining cheese and zucchini, until all ingredients are used.

5-Step 5: Add the Egg Mixture and Bake Pour the egg and cream mixture evenly over the layered zucchini and cheese. Place the pie plate on the middle oven rack and bake for 40 to 50 minutes. The quiche is done when it’s golden brown on top and the center is slightly soft (it will continue to set as it cools).

6-Step 6: Cool and Serve Remove the quiche from the oven and allow it to cool to room temperature before slicing and serving. This cooling period helps the quiche set properly and makes for cleaner slices. Serve warm or at room temperature.

Last Step:

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Notes

πŸ₯’ Use grated zucchini instead of sliced to better control moisture and prevent sogginess.
πŸ§€ Thoroughly salt, rinse, and squeeze zucchini to remove excess water before layering.
πŸ₯“ Customize by adding seasonings or ingredients like bacon, ham, or different cheeses for variety.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main Dish, Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Keto, Low-Carb

Nutrition

  • Serving Size: 1 slice
  • Calories: 314 kcal
  • Sugar: 1.75 g
  • Sodium: 577 mg
  • Fat: 27 g
  • Carbohydrates: 5 g
  • Fiber: 0.9 g
  • Protein: 14 g
  • Cholesterol: 291 mg