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Keto Crustless Zucchini Quiche 10.png

Keto Crustless Zucchini Quiche

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πŸ₯’ This crustless zucchini quiche offers a low-carb, keto-friendly meal packed with fresh herbs and flavorful cheese.
πŸ§€ Perfect for any time of day, it provides a satisfying, easy-to-make dish with balanced nutrition and minimal prep.

  • Total Time: 65 minutes
  • Yield: 6 servings

Ingredients

– 1 pound grated zucchini

– Β½ teaspoon salt for salting zucchini

– 6 large eggs

– 1 cup heavy cream

– 8 ounces smoked gouda cheese (or β…› to ΒΌ teaspoon liquid smoke as an alternative)

– 2 tablespoons snipped fresh chives

– Β½ teaspoon dried dill

– ΒΌ teaspoon salt

– ΒΌ teaspoon white pepper

– 2 teaspoons soft butter

Instructions

1-Prep the zucchini: Grate 1 pound zucchini and mix with Β½ teaspoon salt by hand. Let sit 10 minutes to draw out moisture.

2-Preheat and prep pan: Heat oven to 350Β°F with rack in middle. Grate 8 ounces smoked gouda. Butter a 9- to 10-inch pie plate with 2 teaspoons soft butter.

3-Rinse zucchini: Rinse salted zucchini under running water, squeeze out liquid thoroughly.

4-Mix zucchini herbs: Combine zucchini with Β½ teaspoon dried dill and 2 tablespoons snipped chives in a bowl.

5-Beat egg mixture: In another bowl, beat 6 eggs, 1 cup heavy cream, ΒΌ teaspoon salt, and ΒΌ teaspoon white pepper until frothy.

6-Layer ingredients: Layer ΒΌ cheese in plate, then β…“ zucchini mix. Repeat, end with cheese.

7-Add eggs and bake: Pour egg mix slowly over layers. Bake 40-50 minutes until browned and center slightly soft.

8-Cool and serve: Cool to room temp. Serve warm with green salad.

Last Step:

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Notes

πŸ₯’ Use grated zucchini for easier moisture removal and even cooking.
πŸ§‚ Salt and rinse zucchini to prevent sogginess.
πŸ§€ Layer cheese and zucchini to avoid sinking and ensure balanced texture.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Baking Time: 50 minutes
  • Cook Time: 50 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Keto, Low-Carb

Nutrition

  • Serving Size: 1 slice
  • Calories: 314
  • Sugar: 1.75 g
  • Sodium: 577 mg
  • Fat: 27 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 5 g
  • Fiber: 0.9 g
  • Protein: 14 g
  • Cholesterol: 291 mg