Ingredients
– 2 tablespoons butter
– 1/3 cup thinly sliced onion
– 3 minced garlic cloves
– two 14.5-ounce cans (29 ounces total) diced roasted tomatoes with liquid
– 2 tablespoons pesto
– 2 cups water
– 1 tablespoon low-sodium concentrated chicken broth paste
– 1 teaspoon Italian seasoning
– 1 teaspoon salt
– 1/2 teaspoon Xanthan Gum
– 2 ounces cream cheese
– 1/2 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 1.5 teaspoons black pepper to taste
Instructions
1-Getting started: Getting started with this keto tomato soup is straightforward and fun, taking just about 21 minutes total, including 5 minutes of prep, 15 minutes of cooking, and 1 minute of blending. Begin by melting 2 tablespoons of butter in a large saucepan over medium-low heat, then add 1/3 cup of thinly sliced onion and 3 minced garlic cloves, sautΓ©ing them for about 2 minutes until they become translucent and fragrant.
2-Next, stir in the two 14.5-ounce cans of diced roasted tomatoes with their liquid, 2 cups of water, 1 tablespoon of low-sodium concentrated chicken broth paste, 2 tablespoons of pesto, 1 teaspoon of Italian seasoning, and 1 teaspoon of salt. Let the mixture simmer for 10 minutes to blend the flavors beautifully.
3-For blending, if youβre using a regular blender, carefully transfer the hot mixture to it, then add 1/2 teaspoon of Xanthan Gum, 2 ounces of cream cheese, 1/2 cup of heavy cream, and 1/4 cup of grated Parmesan cheese before blending until smooth. Season with salt and serve immediately for a fresh taste.
4-Alternatively, with an immersion blender, add the Xanthan Gum, cream cheese, heavy cream, and Parmesan directly into the pot and blend until smooth, then season with salt and serve.
Last Step:
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π₯ Use Xanthan Gum as a zero-carb thickener instead of flour or cornstarch.
π§ For a dairy-free or paleo version, substitute coconut milk for heavy cream, omit cream cheese, and use olive oil, ghee, or coconut oil instead of butter.
π― To balance acidity, add a keto-friendly sweetener if desired.
- Prep Time: 5 minutes
- Cooking Time: 15 minutes
- Category: Soup
- Method: SautΓ©ing and Blending
- Cuisine: American
- Diet: Ketogenic, Low-Carb
Nutrition
- Serving Size: 1 cup
- Calories: 203
- Sugar: 6 grams
- Sodium: 400 mg
- Fat: 17 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 9 grams
- Fiber: 2 grams
- Protein: 5 grams
- Cholesterol: 50 mg
