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Keto Tomato Soup

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πŸ… This Creamy Keto Tomato Soup offers a comforting low-carb meal packed with rich flavors and creamy texture.
πŸ₯„ Perfect for those following a ketogenic diet, this soup is quick to prepare and makes a satisfying, healthy comfort food option.

  • Total Time: 21 minutes
  • Yield: 6 servings

Ingredients

– 2 tablespoons butter

– 1/3 cup thinly sliced onion

– 3 minced garlic cloves

– two 14.5-ounce cans (29 ounces total) diced roasted tomatoes with liquid

– 2 tablespoons pesto

– 2 cups water

– 1 tablespoon low-sodium concentrated chicken broth paste

– 1 teaspoon Italian seasoning

– 1 teaspoon salt

– 1/2 teaspoon Xanthan Gum

– 2 ounces cream cheese

– 1/2 cup heavy cream

– 1/4 cup grated Parmesan cheese

– 1.5 teaspoons black pepper to taste

Instructions

1-Getting started: Getting started with this keto tomato soup is straightforward and fun, taking just about 21 minutes total, including 5 minutes of prep, 15 minutes of cooking, and 1 minute of blending. Begin by melting 2 tablespoons of butter in a large saucepan over medium-low heat, then add 1/3 cup of thinly sliced onion and 3 minced garlic cloves, sautΓ©ing them for about 2 minutes until they become translucent and fragrant.

2-Next, stir in the two 14.5-ounce cans of diced roasted tomatoes with their liquid, 2 cups of water, 1 tablespoon of low-sodium concentrated chicken broth paste, 2 tablespoons of pesto, 1 teaspoon of Italian seasoning, and 1 teaspoon of salt. Let the mixture simmer for 10 minutes to blend the flavors beautifully.

3-For blending, if you’re using a regular blender, carefully transfer the hot mixture to it, then add 1/2 teaspoon of Xanthan Gum, 2 ounces of cream cheese, 1/2 cup of heavy cream, and 1/4 cup of grated Parmesan cheese before blending until smooth. Season with salt and serve immediately for a fresh taste.

4-Alternatively, with an immersion blender, add the Xanthan Gum, cream cheese, heavy cream, and Parmesan directly into the pot and blend until smooth, then season with salt and serve.

Last Step:

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Notes

πŸ₯„ Use Xanthan Gum as a zero-carb thickener instead of flour or cornstarch.
πŸ§€ For a dairy-free or paleo version, substitute coconut milk for heavy cream, omit cream cheese, and use olive oil, ghee, or coconut oil instead of butter.
🍯 To balance acidity, add a keto-friendly sweetener if desired.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cooking Time: 15 minutes
  • Category: Soup
  • Method: SautΓ©ing and Blending
  • Cuisine: American
  • Diet: Ketogenic, Low-Carb

Nutrition

  • Serving Size: 1 cup
  • Calories: 203
  • Sugar: 6 grams
  • Sodium: 400 mg
  • Fat: 17 grams
  • Saturated Fat: 10 grams
  • Unsaturated Fat: 6 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 9 grams
  • Fiber: 2 grams
  • Protein: 5 grams
  • Cholesterol: 50 mg