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Lemon Garlic Chicken Recipe 54.png

Lemon Garlic Chicken Recipe

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๐Ÿ‹ Lemon Garlic Chicken is a vibrant and quick meal packed with fresh citrus and garlic flavors for a healthy, protein-rich dinner option.
๐Ÿ— This recipe is simple, uses pantry staples, and delivers juicy chicken with a bright, zesty marinade perfect for busy weeknights.

  • Total Time: 48 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 lemons

1/4 cup olive oil

5 large garlic cloves, crushed or minced

1 1/2 teaspoons Italian seasoning

1/2 teaspoon red pepper flakes (optional)

1/4 cup chopped Italian parsley, plus extra for garnish

2 pounds boneless skinless chicken breasts (about 4 large breasts)

Kosher salt (to taste)

Black pepper (to taste)

Instructions

1-Getting started with this Lemon Garlic Chicken Recipe is a breeze, and weโ€™ll walk you through it step by step for foolproof results. Begin by zesting and juicing one lemon into a large bowl, then mix in 1/4 cup olive oil, 5 crushed or minced garlic cloves, 1 1/2 teaspoons Italian seasoning, 1/2 teaspoon red pepper flakes if you like some heat, and 1/4 cup chopped Italian parsley. Whisk everything together to form a flavorful marinade that infuses the chicken with zing.

2-Next, slice the chicken breasts horizontally to create two thin cutlets per breast, and flatten them if needed for even cooking. Pat the chicken dry, season both sides with kosher salt and black pepper, then coat it thoroughly with the marinade. Cover and chill in the fridge for 30 minutes to 2 hours this step really locks in the taste. Once marinated, heat 2 tablespoons of olive oil in a large skillet over medium heat, and cook the cutlets in batches to avoid crowding, searing for about 4 minutes per side until golden and nearly done.

3-Remove the chicken at 160ยฐF internal temperature, tent it with foil, and let it rest for 5 minutes to reach 165ยฐF for safety and juiciness. Finally, slice the remaining lemon and use it along with extra parsley for a fresh garnish. The whole process takes about 10 minutes prep, 30 minutes to 2 hours marinating, 8 minutes cooking, and totals around 48 minutes, making it ideal for quick meals.

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Notes

โณ Marinate chicken no longer than 2 hours to maintain tenderness.
๐Ÿ— Substitute chicken thighs if desired; cook bone-in, skin-on thighs about 10 minutes per side.
๐Ÿ”ช Thin cutlets cook evenly to avoid dryness or undercooking, ensuring juiciness.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Marinating time: 30 minutes to 2 hours
  • Cook Time: 8 minutes
  • Category: Main Dish
  • Method: Pan-searing and marinating
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 269 kcal
  • Sugar: 1 g
  • Sodium: 181 mg
  • Fat: 13.1 g
  • Saturated Fat: 2.1 g
  • Unsaturated Fat: 9.3 g
  • Carbohydrates: 4.8 g
  • Fiber: 1.4 g
  • Protein: 32.8 g
  • Cholesterol: 96.8 mg