Ingredients
1 1/2 pounds boneless, skinless chicken thighs
3 cups chicken broth
12 ounces frozen cauliflower florets
4 ounces fire-roasted canned green chilies (optional)
1/4 cup chopped onion
2 tablespoons coconut or avocado oil
1 medium chopped jalapeno pepper (seeds optional)
2 cloves minced garlic
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
1-First, place all ingredients except the cilantro in a large slow cooker, about 4 to 6 quarts in size. This includes the chicken thighs, broth, cauliflower, and spices, setting the stage for flavors to meld together beautifully.
2-Second, cook on high for 4 hours or on low for 8 hours until everything is tender and aromatic. If you prefer using an Instant Pot, reduce the broth by one cup and cook on the Soup/Stew setting for 35 minutes followed by a natural pressure release.
3-Third, remove the chicken and shred it with forks on a cutting board. Then, use an immersion blender to blend the soup until itβs mostly creamy, creating that signature texture we love in white chicken chili.
4-Finally, return the shredded chicken to the pot and mix well. Serve hot, topped with chopped cilantro, and add optional garnishes like shredded cheese or avocado for extra flavor. This step not only finishes the dish but also lets you customize it based on your preferences.
Last Step:
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π Frozen cauliflower is great for saving prep time and adds creaminess.
β²οΈ For Instant Pot: reduce broth by 1 cup, cook on Soup/Stew setting for 35 minutes, then allow natural pressure release.
π₯₯ Add half a cup of heavy cream or coconut cream at the end for added richness and creaminess.
- Prep Time: 10 minutes
- Cook Time: 4 hours (slow cooker high)
- Category: Main Dish
- Method: Slow Cooking / Blending
- Cuisine: American / Keto
- Diet: Keto, Low-Carb, Gluten-Free, Dairy-Free (optional)
Nutrition
- Serving Size: 1 cup
- Calories: 326 kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 15.3 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8.1 g
- Fiber: 2.6 g
- Protein: 37 g
- Cholesterol: 125 mg
