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Low Carb White Chicken Chili 4.png

Low Carb White Chicken Chili

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🍲 This Keto White Chicken Chili offers a creamy, spicy meal perfect for low-carb diets, packed with protein and flavor.
πŸ”₯ It’s simple to prepare in a slow cooker or Instant Pot, delivering a comforting dish that’s both healthy and satisfying.

  • Total Time: 4 hours 10 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1 1/2 pounds boneless, skinless chicken thighs

3 cups chicken broth

12 ounces frozen cauliflower florets

4 ounces fire-roasted canned green chilies (optional)

1/4 cup chopped onion

2 tablespoons coconut or avocado oil

1 medium chopped jalapeno pepper (seeds optional)

2 cloves minced garlic

2 teaspoons ground cumin

1 teaspoon salt

1/2 teaspoon black pepper

Instructions

1-First, place all ingredients except the cilantro in a large slow cooker, about 4 to 6 quarts in size. This includes the chicken thighs, broth, cauliflower, and spices, setting the stage for flavors to meld together beautifully.

2-Second, cook on high for 4 hours or on low for 8 hours until everything is tender and aromatic. If you prefer using an Instant Pot, reduce the broth by one cup and cook on the Soup/Stew setting for 35 minutes followed by a natural pressure release.

3-Third, remove the chicken and shred it with forks on a cutting board. Then, use an immersion blender to blend the soup until it’s mostly creamy, creating that signature texture we love in white chicken chili.

4-Finally, return the shredded chicken to the pot and mix well. Serve hot, topped with chopped cilantro, and add optional garnishes like shredded cheese or avocado for extra flavor. This step not only finishes the dish but also lets you customize it based on your preferences.

Last Step:

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Notes

πŸ› Frozen cauliflower is great for saving prep time and adds creaminess.
⏲️ For Instant Pot: reduce broth by 1 cup, cook on Soup/Stew setting for 35 minutes, then allow natural pressure release.
πŸ₯₯ Add half a cup of heavy cream or coconut cream at the end for added richness and creaminess.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 4 hours (slow cooker high)
  • Category: Main Dish
  • Method: Slow Cooking / Blending
  • Cuisine: American / Keto
  • Diet: Keto, Low-Carb, Gluten-Free, Dairy-Free (optional)

Nutrition

  • Serving Size: 1 cup
  • Calories: 326 kcal
  • Sugar: 3 g
  • Sodium: 700 mg
  • Fat: 15.3 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 8.1 g
  • Fiber: 2.6 g
  • Protein: 37 g
  • Cholesterol: 125 mg