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Meatless Taco Soup

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๐ŸŒฎ Enjoy a flavorful and filling Vegetarian Taco Soup packed with hearty beans and vibrant spices.
๐Ÿฅฃ This easy one-pot meal is rich in protein and fiber, making it a satisfying and nutritious choice for any day.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

– 2 cans (15 oz each) diced tomatoes

– 1 can (15 oz) black beans, rinsed and drained

– 1 can (15 oz) pinto beans, rinsed and drained

– 2 cups vegetable broth

– 1 cup water

– 1 cup corn (fresh, frozen, or canned)

– 1 packet taco seasoning

– 1 diced avocado

– 1/2 cup feta cheese or queso fresco

– Shredded cheddar cheese (amount as desired)

– Tortilla strips (amount as desired)

– Fresh cilantro (amount as desired)

– Sour cream (amount as desired)

– Greek yogurt (amount as desired)

Instructions

1-First, cook the diced tomatoes in a large pot over medium heat.

2-Next, add the black beans, pinto beans, vegetable broth, water, corn, and taco seasoning, then stir everything together.

3-Simmer the mixture over medium-low heat for 15 minutes until it’s heated through.

4-While the soup cooks, prepare your toppings like dicing avocado or chopping cilantro.

5-Finally, serve the soup in bowls and add your desired toppings for a personalized touch.

Last Step:

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Notes

๐ŸŒฝ Use fresh or canned corn according to availability and preference for convenience.
๐Ÿฅซ Substitute beans with your favorite varieties like kidney or cannellini beans to customize the soup.
โ„๏ธ Cool the soup completely before refrigerating or freezing, and freeze in single-serving portions for easy meal prep.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Simmering Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Mexican-inspired
  • Diet: Vegetarian, High Fiber, Plant-Based Option

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 240 kcal
  • Sugar: 6 g
  • Sodium: 600 mg
  • Fat: 4 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 2.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 12 g
  • Protein: 12 g
  • Cholesterol: 5 mg