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Mediterranean Chicken Rice Bowl 58.png

Mediterranean Chicken Rice Bowl

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πŸ— Mediterranean Chicken Rice Bowls offer a flavorful, wholesome meal featuring tender marinated chicken and spiced rice, perfect for a balanced diet.
🌿 Fresh herbs and vibrant veggies add bright, refreshing tastes, making this dish satisfying and full of texture.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

– 2 tablespoons butter

– 1 teaspoon ground turmeric

– 1 teaspoon ground cumin

– 1 1/2 cups long-grain rice (such as Basmati)

– 2 1/2 cups chicken stock

– 1/2 teaspoon salt

– Black pepper to taste

– 4 crushed garlic cloves

– 2 tablespoons lemon juice

– 1 tablespoon white wine vinegar

– 1 tablespoon olive oil

– 2 tablespoons dried oregano (or substitute with dried mint, parsley, marjoram, or mixed herbs)

– 2 tablespoons Greek yogurt

– 1 teaspoon salt

– 1 teaspoon smoked paprika

– 1 teaspoon ground cumin

– 1 pound (500g) boneless, skinless chicken thighs diced

– 1/2 cup tzatziki

– 1 cucumber

– 7 oz (200g) cherry tomatoes

– 2 teaspoons sumac

– 1/2 teaspoon salt

– Black pepper to taste

– A handful of flat-leaf parsley

– Flatbreads (optional)

Instructions

1-Step 1: Marinate the Chicken Start by preheating your oven to 480Β°F (250Β°C). While the oven heats up, grab a large bowl. Mix the crushed garlic, lemon juice, white wine vinegar, olive oil, dried oregano, Greek yogurt, salt, smoked paprika, and ground cumin together. Whisk until well combined. Add the diced chicken to the bowl and toss it thoroughly to ensure every piece is coated in the marinade. Let it sit for at least a short time, but for the best flavor, try to marinate it for up to 24 hours in the refrigerator.

2-Step 2: Cook the Spiced Rice While the oven is preheating, you can start the rice. Melt the butter over medium heat in a covered pot. Add the ground turmeric and ground cumin to the butter and cook for about a minute until the spices become fragrant. Stir in the long-grain rice, coating it well with the spiced butter. Toast the rice in the pot for a few minutes to help the grains keep their texture.

2-Step 2: Cook the Spiced Rice Pour in the chicken stock, salt, and black pepper. Bring the mixture to a boil, then cover the pot and reduce the heat to low. Cook the rice undisturbed for 15 minutes. After 15 minutes, remove the pot from the heat but keep the lid on. Let it steam for another 10 minutes. This resting period is crucial for fluffy rice.

3-Step 3: Roast the Chicken Line a baking tray with parchment paper to prevent sticking. Spread the marinated chicken in a single layer on the tray. Place the tray in the preheated oven and roast for 20 minutes. You want the chicken to be golden and slightly charred on the edges. This high-heat cooking method ensures the meat remains juicy while developing a delicious crust.

4-Step 4: Prepare the Salad Toppings While the chicken roasts, prepare the fresh vegetables. Dice the cucumber into bite-sized pieces and quarter the cherry tomatoes. Place them in a mixing bowl. Season the vegetables with the sumac, salt, and pepper. Toss everything gently to combine. The sumac adds a wonderful tart, lemony flavor that pairs perfectly with the rich chicken.

5-Step 5: Assemble the Bowls Now comes the fun part. Divide the cooked turmeric rice into bowls. Top the rice with the roasted, golden chicken. Spoon the fresh cucumber and tomato salad over the chicken and rice. Add generous dollops of tzatziki sauce on top. Sprinkle everything with the fresh flat-leaf parsley for a burst of color and herbaceous flavor. Serve with warm flatbreads on the side if you desire.

Last Step:

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Notes

πŸ— Chicken thighs stay juicy at high heat; chicken breasts can be substituted.
🌿 Dried oregano may be replaced with parsley, mint, thyme, or marjoram.
πŸ₯› For dairy-free, omit yogurt or use a non-dairy alternative.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Roasting, SautΓ©ing, Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 488 kcal
  • Sugar: 7.9 g
  • Sodium: 1549.9 mg
  • Fat: 20.9 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 11.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 35.9 g
  • Fiber: 2.3 g
  • Protein: 38.6 g
  • Cholesterol: 147.7 mg