Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Chicken Rice Bowl 9.png

Mediterranean Chicken Rice Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

๐Ÿ— Enjoy a vibrant Mediterranean chicken rice bowl loaded with fresh herbs and a tangy dressing for a nutritious meal.
๐ŸŒฟ This recipe is perfect for quick weeknight dinners or meal prep with bold flavors and balanced nutrients.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 tablespoons butter

1 teaspoon ground turmeric

1 teaspoon ground cumin

1 1/2 cups long-grain rice

2 1/2 cups chicken stock

1/2 teaspoon salt

black pepper to taste

4 crushed garlic cloves

2 tablespoons lemon juice

1 tablespoon white wine vinegar

1 tablespoon olive oil

2 tablespoons dried oregano

2 tablespoons Greek yogurt

1 teaspoon salt

1 teaspoon smoked paprika

1 teaspoon ground cumin

1 lb (500g) boneless, skinless chicken thighs diced

1/2 cup tzatziki

1 cucumber

7 oz (200g) cherry tomatoes

2 teaspoons sumac

1/2 teaspoon salt

black pepper to taste

a handful of flat-leaf parsley

flatbreads optional

Instructions

1-Marinate the chicken: In a bowl, combine 4 crushed garlic cloves, 2 tablespoons lemon juice, 1 tablespoon white wine vinegar, 1 tablespoon olive oil, 2 tablespoons dried oregano, 2 tablespoons Greek yogurt, 1 teaspoon salt, 1 teaspoon smoked paprika, and 1 teaspoon ground cumin. Add 1 lb (500g) diced boneless, skinless chicken thighs, toss to coat, and refrigerate for a few hours up to 24 hours. This step builds incredible flavor.

2-Preheat oven: Preheat oven to 480ยฐF (250ยฐC) for roasting.

3-Cook the rice: Melt 2 tablespoons butter in a pot over medium heat. Add 1 teaspoon ground turmeric and 1 teaspoon ground cumin, cook about 1 minute until fragrant. Stir in 1 1/2 cups long-grain rice to coat, toast for a few minutes. Add 2 1/2 cups chicken stock, 1/2 teaspoon salt, and black pepper to taste. Bring to a boil, reduce to low, cover, and simmer 15 minutes. Remove from heat, keep covered 10 more minutes for fluffy results.

4-Roast the chicken: Spread marinated chicken on a parchment-lined baking sheet in a single layer. Roast 20 minutes until golden and charred at edges. Juicy thighs make it forgiving.

5-Prepare salad: Dice 1 cucumber and quarter 7 oz (200g) cherry tomatoes. Toss with 2 teaspoons sumac, 1/2 teaspoon salt, and black pepper to taste.

6-Assemble bowls: Divide rice among 4 bowls, top with chicken, add salad, dollop 1/2 cup tzatziki (about 2 tablespoons per bowl), sprinkle a handful of flat-leaf parsley, and serve with optional flatbreads.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

๐Ÿ— Use chicken thighs for juiciness; chicken breasts can be substituted.
๐ŸŒฟ Substitute oregano with parsley, mint, thyme, or marjoram for variation.
๐Ÿฅ› For a dairy-free version, omit or replace Greek yogurt in the marinade.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Marinating, roasting, and simmering
  • Cuisine: Mediterranean
  • Diet: Gluten-Free option

Nutrition

  • Serving Size: 1 bowl
  • Calories: 488
  • Sugar: 7.9 g
  • Sodium: 1549.9 mg
  • Fat: 20.9 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 11.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 35.9 g
  • Fiber: 2.3 g
  • Protein: 38.6 g
  • Cholesterol: 147.7 mg