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Mexican Pasta Salad

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🌽 This Mexican Pasta Salad combines fresh vegetables and whole wheat pasta for a nutritious, fiber-rich meal that’s as vibrant as it is satisfying.
πŸ… The zesty lime and Greek yogurt dressing adds a refreshing tang, enhancing the wholesome flavors for an ideal side or light main dish.

  • Total Time: 30 minutes
  • Yield: 8 servings (approximately 10 cups)

Ingredients

– 8 ounces whole wheat pasta (such as bow tie or elbow)

– 2 cups corn (fresh cut from the cob, thawed frozen, or canned and drained)

– 1 (15-ounce) can reduced sodium black beans, drained and rinsed

– 2 cups halved cherry tomatoes

– 2 large avocados, peeled, pitted, and diced

– 3 whole green onions, thinly sliced

– 1 large jalapeno, cored, seeded, and diced

– 1/3 cup chopped cilantro

– 1/2 cup crumbled feta cheese

– 3/4 cup nonfat plain Greek yogurt

– 2 tablespoons olive oil

– Zest of 2 limes plus 2 tablespoons freshly squeezed lime juice

– 1 teaspoon hot sauce

– 1/2 teaspoon salt

– 1/2 teaspoon chili powder

– 1/4 teaspoon smoked paprika

Instructions

1-In a separate bowl, whisk together 3/4 cup of nonfat plain Greek yogurt, 2 tablespoons of olive oil, the zest of 2 limes plus 2 tablespoons of freshly squeezed lime juice, 1 teaspoon of hot sauce, 1/2 teaspoon of salt, 1/2 teaspoon of chili powder, and 1/4 teaspoon of smoked paprika to make the dressing.

2-Adjust the seasoning if desired, tasting for the perfect balance of spice and tang.

3-Pour the dressing over the pasta mixture and toss gently to coat all the ingredients evenly.

4-Sprinkle 1/2 cup of crumbled feta cheese on top and mix it in lightly.

5-Finally, chill the salad for 2 hours if possible, or serve it immediately for a fresh, vibrant meal.

Last Step:

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Notes

⏳ Prepare the pasta and dressing up to one day ahead for convenience.
🌽 Fresh, frozen, or canned corn can all be used effectively in this salad.
🍀 This salad pairs well with shrimp, beef, chicken, or plant-based sausage for added protein.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Chill time: 2 hours
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling, mixing
  • Cuisine: Mexican
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 309 kcal
  • Sugar: 6 g
  • Sodium: 400 mg
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 10 g
  • Protein: 12 g
  • Cholesterol: 6 mg