Ingredients
– 8 ounces whole wheat pasta (such as bow tie or elbow)
– 2 cups corn (fresh cut from the cob, thawed frozen, or canned and drained)
– 1 (15-ounce) can reduced sodium black beans, drained and rinsed
– 2 cups halved cherry tomatoes
– 2 large avocados, peeled, pitted, and diced
– 3 whole green onions, thinly sliced
– 1 large jalapeno, cored, seeded, and diced
– 1/3 cup chopped cilantro
– 1/2 cup crumbled feta cheese
– 3/4 cup nonfat plain Greek yogurt
– 2 tablespoons olive oil
– Zest of 2 limes plus 2 tablespoons freshly squeezed lime juice
– 1 teaspoon hot sauce
– 1/2 teaspoon salt
– 1/2 teaspoon chili powder
– 1/4 teaspoon smoked paprika
Instructions
1-In a separate bowl, whisk together 3/4 cup of nonfat plain Greek yogurt, 2 tablespoons of olive oil, the zest of 2 limes plus 2 tablespoons of freshly squeezed lime juice, 1 teaspoon of hot sauce, 1/2 teaspoon of salt, 1/2 teaspoon of chili powder, and 1/4 teaspoon of smoked paprika to make the dressing.
2-Adjust the seasoning if desired, tasting for the perfect balance of spice and tang.
3-Pour the dressing over the pasta mixture and toss gently to coat all the ingredients evenly.
4-Sprinkle 1/2 cup of crumbled feta cheese on top and mix it in lightly.
5-Finally, chill the salad for 2 hours if possible, or serve it immediately for a fresh, vibrant meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
β³ Prepare the pasta and dressing up to one day ahead for convenience.
π½ Fresh, frozen, or canned corn can all be used effectively in this salad.
π€ This salad pairs well with shrimp, beef, chicken, or plant-based sausage for added protein.
- Prep Time: 15 minutes
- Chill time: 2 hours
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling, mixing
- Cuisine: Mexican
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 309 kcal
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 6 mg
