Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Middle Eastern Tofu Kebabs 19.png

Middle Eastern Tofu Kebabs

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

๐ŸŒฟ Middle Eastern Tofu Kebabs offer a flavorful and healthy vegan meal packed with authentic spices and fresh herbs.
๐Ÿ”ฅ These kebabs are gluten-free, easy to prepare, and perfect as a protein-rich dinner or snack for any day of the week.

  • Total Time: 30 minutes
  • Yield: 12 kebabs

Ingredients

– 450g firm tofu, pressed if necessary to remove excess water

– 1/4 red onion, finely chopped

– 3 garlic cloves, minced

– 1 1/2 teaspoons cumin

– 1 1/2 teaspoons coriander

– 1 teaspoon sumac

– 1 teaspoon dried mint

– 1/2 teaspoon turmeric

– 1/2 teaspoon chili powder

– 1/2 to 1 teaspoon salt

– 1/4 teaspoon black pepper

– 3 tablespoons tomato puree (or tomato paste for a richer flavor)

– 65g plain or chickpea flour (chickpea flour adds extra protein)

– 15g fresh parsley, finely chopped

– 15g fresh coriander, finely chopped

– Neutral oil for frying

Instructions

1-Prep the tofu: Press 450g firm tofu for 30 minutes to squeeze out water. This keeps your kebabs firm and not crumbly.

2-Break it down: Crumble the tofu into small pieces in a large bowl. It should look like coarse crumbs.

3-Mix the flavors: Add 1/4 red onion finely chopped, 3 minced garlic cloves, 1 1/2 tsp cumin, 1 1/2 tsp coriander, 1 tsp sumac, 1 tsp dried mint, 1/2 tsp turmeric, 1/2 tsp chili powder, 1/2 to 1 tsp salt, 1/4 tsp black pepper, 3 tbsp tomato puree, 65g plain or chickpea flour, 15g chopped fresh parsley, and 15g chopped fresh coriander.

4-Mash together: Use your hands to mash everything until it sticks well. Adjust flour if too wet.

5-Shape them: Form into 12 small kebabs or patties. They hold shape best when firm.

6-Heat up: Warm neutral oil in a pan over medium heat.

7-Fry golden: Cook 1-2 minutes per side until browned. Drain on paper towels.

8-Serve hot: Enjoy right away with dips or salads.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

๐ŸŒฑ Press tofu thoroughly for 30 minutes to remove excess moisture and improve texture.
๐Ÿฝ๏ธ Adjust flour quantity based on tofu moisture to achieve proper consistency.
โ„๏ธ Freeze shaped kebabs before frying to help maintain shape and improve crispiness.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cooking Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Frying (or baking/air frying)
  • Cuisine: Middle Eastern
  • Diet: Vegan, Gluten-Free, Nut-Free

Nutrition

  • Serving Size: 1 kebab
  • Calories: 60
  • Sugar: 1 g
  • Sodium: 250 mg
  • Fat: 2 g
  • Saturated Fat: 0.3 g
  • Unsaturated Fat: 1.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 1 g
  • Protein: 4 g
  • Cholesterol: 0 mg