Ingredients
– ½ cup whole rolled oats (old-fashioned oats only) Forms the hearty base and provides rich fiber content.
– 1 tablespoon chia seeds Boosts omega-3 fats and helps thicken the mixture.
– ½ teaspoon maple syrup or honey, plus more for serving Adds natural sweetness without overpowering the flavors.
– Pinch of sea salt Enhances the overall taste and balances the sweetness.
– ¼ cup Greek yogurt (optional) Increases protein and creaminess, but can be omitted for dairy-free versions.
– ⅔ cup milk (any kind, such as almond, dairy, or coconut milk) Provides liquid to soak the oats and create a smooth texture.
Instructions
1-First, in a lidded container or jar, combine the ½ cup whole rolled oats, 1 tablespoon chia seeds, ½ teaspoon maple syrup or honey, pinch of sea salt, and ¼ cup Greek yogurt if using.
2-Pour in the ⅔ cup milk and stir well to prevent chia seed clumps, making sure everything is evenly mixed.
3-Cover the container tightly and refrigerate overnight or up to 5 days for a ready-made meal.
4-In the morning, stir the oats thoroughly and add any desired toppings, along with extra maple syrup if you want more sweetness.
5-For variations, incorporate additional ingredients before refrigerating; for example, stir in applesauce and cinnamon for the apple pie version.
6-Finally, enjoy your overnight oats cold or warmed briefly, adjusting consistency with a bit more milk if needed.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌾 Use old-fashioned rolled oats for the best texture; avoid quick or steel-cut oats.
🥄 Stir the milk into one jar at a time when meal prepping to prevent chia seed clumping.
🍓 Add fresh nuts, seeds, and fruit toppings in the morning to keep them fresh and crunchy.
- Prep Time: 10 minutes
- Refrigeration time: Overnight
- Category: Breakfast
- Method: No-cook, Refrigeration
- Cuisine: American
- Diet: Vegetarian, Gluten-free option
Nutrition
- Serving Size: 1 jar
- Calories: 255
- Carbohydrates: 34 g
- Fiber: 9 g
- Protein: 13 g