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Parmesan Roasted Cauliflower 23.png

Parmesan Roasted Cauliflower

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πŸ§„ Experience the rich flavors of garlic and Parmesan perfectly roasting onto crispy cauliflower for a deliciously healthy side dish.
πŸ”₯ This recipe provides a simple way to enjoy a flavorful, crispy vegetable that’s packed with nutrients and easy to prepare.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

– 1 medium head cauliflower, cut into florets (about 8 cups)

– 3 tablespoons extra-virgin olive oil

– 1 1/2 teaspoons paprika

– 3/4 teaspoon kosher salt

– 1/2 teaspoon cracked black pepper

– 3 garlic cloves, minced

– 2 to 3 tablespoons grated Parmesan cheese

– Juice of 1/2 lemon

– 2 tablespoons finely chopped fresh parsley

Instructions

1-Preheat: Start by preheating your oven to 450 degrees Fahrenheit and placing a large rimmed baking sheet on the center rack to heat up. This high temperature ensures the cauliflower gets that ideal char and tenderness we’re aiming for.

2-Cut and Toss: Next, cut the cauliflower into small, evenly sized florets for uniform cooking. In a large bowl, toss the florets with 3 tablespoons extra-virgin olive oil, 1 1/2 teaspoons paprika, 3/4 teaspoon kosher salt, and 1/2 teaspoon cracked black pepper until everything is well coated. Spread the mixture evenly on the preheated baking sheet, making sure not to overcrowd it for the best results.

3-Roast and Finish: Roast for 20 to 25 minutes, tossing once halfway through to promote even browning. After that, sprinkle on 2 to 3 tablespoons grated Parmesan cheese and 3 minced garlic cloves, then return to the oven for another 5 minutes. Finally, remove from the oven, drizzle with the juice of 1/2 lemon, garnish with 2 tablespoons finely chopped fresh parsley, toss lightly, and serve right away for the freshest taste.

Last Step:

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Notes

πŸ”ͺ Cut cauliflower into even florets with flat edges to encourage caramelization.
🌿 Use enough olive oil to prevent burning and promote browning.
πŸ”₯ Avoid overcrowding the baking sheet to ensure crispiness rather than steaming.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Universal
  • Diet: Gluten-Free, Vegetarian

Nutrition

  • Serving Size: 0.75 cup
  • Calories: 140
  • Sugar: 2.5 g
  • Sodium: 480 mg
  • Fat: 11 g
  • Carbohydrates: 8.5 g
  • Fiber: 3 g
  • Protein: 4 g