Ingredients
– 450 grams (1 pound) ground beef (80% lean, optionally mixed half with Italian sausage)
– 2 tablespoons olive oil for sautΓ©ing
– 1 medium yellow onion (chopped)
– 2 medium carrots (diced)
– 2 celery stalks (diced)
– 3 cloves garlic (minced)
– 2 tablespoons fresh parsley (chopped)
– 500 ml (2 cups) low-sodium chicken broth
– 400 grams (14 ounces) canned tomato sauce
– 400 grams (14 ounces) diced tomatoes
– 240 grams (15 ounces) canned kidney beans (rinsed)
– 240 grams (15 ounces) canned great northern beans (rinsed)
– 1 teaspoon sugar (optional, to balance tomato acidity)
– 1 tablespoon dried Italian herbs (oregano, basil, thyme, marjoram, or a blend)
– 120 grams (about 3/4 cup) ditalini pasta or similar small pasta
– Parmesan or Romano cheese (recommended for serving)
Instructions
1-Preparing the Beef and Vegetable Base: Start by cooking the ground beef in a large pot or Dutch oven over medium-high heat. If you’re using the optional Italian sausage, mix it half and half with the ground beef before cooking. Break up the meat with a spoon as it cooks to ensure even browning. Cook until fully browned, about 5-7 minutes. Once browned, drain the excess fat and set the cooked meat aside on a plate. While the meat is cooking, you can begin prepping your vegetables. This multitasking approach helps keep the total preparation time down. Chop your medium yellow onion into small, uniform pieces, dice the carrots, and slice the celery stalks. Mince the garlic cloves and chop the fresh parsley, keeping them separate for now. In the same pot you used for the beef (no need to wash it), heat the 2 tablespoons of olive oil over medium heat. Add the chopped onion, diced carrots, and sliced celery to the pot. SautΓ© these vegetables for about 5-7 minutes, or until they begin to soften and the onions become translucent. Add the minced garlic during the last minute of cooking to prevent it from burning, as garlic can turn bitter if cooked too quickly.
2-Building the Soup Base: Once your vegetables are tender, it’s time to build the flavor foundation of your soup. Add the chicken broth, canned tomato sauce, diced tomatoes, and the optional teaspoon of sugar to the pot. The sugar helps balance the acidity of the tomatoes, creating a more rounded flavor profile. Stir in the tablespoon of dried Italian herbs and return the cooked ground beef to the pot. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 15-20 minutes. This simmering time allows the vegetables to fully soften and the flavors to meld together. The soup should develop a rich, aromatic quality during this time, filling your kitchen with the comforting scents of Italian herbs and simmering tomatoes. While the soup base is simmering, it’s the perfect time to cook your pasta. Bring a separate pot of salted water to a boil and add the ditalini pasta. Cook according to package directions until al dente (firm to the bite, not mushy). This typically takes about 8-10 minutes, but check the package instructions as cooking times may vary between brands.
3-Combining the Elements: Once the pasta is cooked, drain it well and rinse with cool water to stop the cooking process. In a separate bowl, combine the cooked pasta with the rinsed kidney beans and great northern beans. This step ensures even distribution of these ingredients throughout the soup. Add the pasta and bean mixture to your simmering soup base. Gently stir to combine all the ingredients. Since the pasta and beans are already cooked, you only need to warm everything through, which should take just 2-3 minutes. Be careful not to overcook at this stage, as you want to maintain the texture of the pasta. Remove the pot from the heat and stir in the fresh chopped parsley. The bright, herbaceous flavor of the parsley adds a fresh element that balances the rich, cooked flavors of the soup.
4-Serving Your Pasta Fagioli Soup: Ladle the hot soup into bowls and top with grated Parmesan or Romano cheese. The salty, nutty flavor of the cheese perfectly complements the hearty soup. For a complete meal, serve with crusty bread for dipping or a simple green salad dressed with vinaigrette. For those who enjoy a bit of heat, a sprinkle of red pepper flakes at the table can add a nice kick. Extra virgin olive oil drizzled over the top just before serving adds richness and a beautiful glossy finish to the dish. This recipe yields approximately 6-8 servings, making it perfect for family meals or for meal prepping for the week ahead. The flavors often develop even more after sitting, so don’t hesitate to make a larger batch and enjoy leftovers for lunch the next day.
5-Slow Cooker Method: For an even more convenient preparation method, you can adapt this recipe for a slow cooker. Begin by browning the ground beef and onion in a skillet as described above. Drain the excess fat and transfer the meat and onion to your slow cooker. Add all the remaining ingredients except the pasta, beans, and fresh parsley. This includes the chicken broth, tomato sauce, diced tomatoes, sugar (if using), dried Italian herbs, carrots, celery, and garlic. Cover and cook on low heat for 4 hours. About 15-20 minutes before serving, cook the pasta separately according to package directions until al dente. Rinse the beans and combine them with the cooked pasta. Add this mixture to the slow cooker and stir gently to combine. Let everything heat through for about 10 minutes, then stir in the fresh parsley before serving. The slow cooker method offers the same delicious results with even less hands-on time, making it perfect for busy days when you want to come home to a ready-made meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π² Substitute half the beef with Italian sausage for added flavor.
π₯« Use canned ingredients for quicker preparation without sacrificing taste.
π Cook pasta separately to avoid sogginess, especially if storing leftovers; keep pasta and soup separate if possible.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup, Main Dish
- Method: SautΓ©ing, Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 540 kcal
- Sugar: 12 g
- Sodium: 718 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 70 g
- Fiber: 13 g
- Protein: 35 g
- Cholesterol: 49 mg
