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Pear Pomegranate Spinach Salad 95.png

Pear Pomegranate Spinach Salad

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๐Ÿ This pear pomegranate spinach salad combines sweet and tart flavors with crunchy nuts and creamy feta for a refreshing, nutritious meal.
๐Ÿฏ The homemade honey-Dijon vinaigrette balances acidity and sweetness, making this salad perfect for a light lunch or a vibrant side dish.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– 2/3 cup chopped walnuts or pecans, toasted

– 3/4 cup pomegranate arils

– 3 ounces feta cheese, crumbled

– 1/2 cup apple cider vinegar for dressing

– 2 Bartlett pears, firm but ripe, cored and sliced

– 9 ounces fresh spinach

– 1/4 cup apple cider vinegar

– 3 tablespoons olive oil

– 1 1/2 tablespoons honey

– 1 teaspoon Dijon mustard

– Salt and pepper to taste

Instructions

1-Rinse and dry 9 ounces of fresh spinach thoroughly to remove any excess water.

2-Wash and slice 2 Bartlett pears, keeping them firm but ripe for the best texture.

3-Remove 3/4 cup of pomegranate arils by cutting the fruit and gently tapping to release the seeds.

4-Chop and toast 2/3 cup of walnuts or pecans to add a nutty crunch.

5-Crumble 3 ounces of feta cheese for a savory touch, or skip it for a vegan version.

6-Combine all ingredients in a bowl and add the dressing, tossing gently to avoid bruising the leaves.

7-Serve right away for the freshest taste, as noted in the directions provided.

Last Step:

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Notes

๐Ÿฝ๏ธ Avoid adding bacon as it overpowers the fresh fruity flavors.
๐ŸŒฐ The tangy feta and toasted nuts nicely balance the sweetness of pears and pomegranate.
๐Ÿฏ Honey in the dressing softens acidity and adds a gentle sweetness.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 271
  • Sugar: 21 g
  • Sodium: 204 mg
  • Fat: 17 g
  • Saturated Fat: 4 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Protein: 5 g
  • Cholesterol: 13 mg