Ingredients
3 pounds beef chuck, trimmed and cubed
Olive oil for browning
1 onion, diced
3 cloves of garlic, minced
1 teaspoon of turmeric
1/2 teaspoon of crushed red pepper
2 teaspoons of lemon zest
3 to 4 cups of broth
One 14-ounce can of diced tomatoes
One 14-ounce can of white beans
2 cups of baby spinach
1/2 cup of fresh cilantro, roughly chopped
1/2 cup of fresh parsley, roughly chopped
1/4 cup of fresh dill, roughly chopped
1 tablespoon of chopped chives
Crumbled feta or goat cheese for serving
Fresh mint for garnish
Instructions
1-Prepare ingredients: Prepare ingredients by chopping herbs and dicing onions for efficiency.
2-Brown the beef: Brown the beef in olive oil for rich flavor, then set it aside.
3-Sautรฉ onions, garlic, and spices: Sautรฉ onions, garlic, and spices until fragrant.
4-Cook stew: Add broth, tomatoes, and beef, then simmer until tender.
5-Final additions: Mix in beans, spinach, and herbs at the end for freshness.
6-Season and serve: Season and serve with rice or alternatives like naan.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Brown the beef in batches to ensure a good sear and deeper flavor.
๐ฟ Add fresh herbs and spinach at the end to keep their bright color and flavor.
โ๏ธ This stew freezes well; reheat gently and adjust seasoning before serving.
- Prep Time: 20 minutes
- Cooking time: 2 hours 30 minutes
- Cook Time: 2 hours 30 minutes
- Category: Main Dish
- Method: Braising, slow cooking
- Cuisine: Persian
- Diet: Gluten-free, High protein
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 6 g
- Sodium: 700 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 40 g
- Cholesterol: 90 mg
