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Persian Herb Beef Stew 18.png

Persian Herb Beef Stew

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๐Ÿฒ Enjoy the rich and comforting flavors of Persian-inspired Herb and Beef Stew with tender beef and a vibrant mix of fresh herbs.
๐ŸŒฟ Packed with nutritious spinach, white beans, and aromatic spices, this hearty stew makes for a wholesome and satisfying meal.

  • Total Time: 2 hours 50 minutes
  • Yield: 6-8 servings 1x

Ingredients

Scale

3 pounds beef chuck, trimmed and cubed

Olive oil for browning

1 onion, diced

3 cloves of garlic, minced

1 teaspoon of turmeric

1/2 teaspoon of crushed red pepper

2 teaspoons of lemon zest

3 to 4 cups of broth

One 14-ounce can of diced tomatoes

One 14-ounce can of white beans

2 cups of baby spinach

1/2 cup of fresh cilantro, roughly chopped

1/2 cup of fresh parsley, roughly chopped

1/4 cup of fresh dill, roughly chopped

1 tablespoon of chopped chives

Crumbled feta or goat cheese for serving

Fresh mint for garnish

Instructions

1-Prepare ingredients: Prepare ingredients by chopping herbs and dicing onions for efficiency.

2-Brown the beef: Brown the beef in olive oil for rich flavor, then set it aside.

3-Sautรฉ onions, garlic, and spices: Sautรฉ onions, garlic, and spices until fragrant.

4-Cook stew: Add broth, tomatoes, and beef, then simmer until tender.

5-Final additions: Mix in beans, spinach, and herbs at the end for freshness.

6-Season and serve: Season and serve with rice or alternatives like naan.

Last Step:

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Notes

๐Ÿ”ฅ Brown the beef in batches to ensure a good sear and deeper flavor.
๐ŸŒฟ Add fresh herbs and spinach at the end to keep their bright color and flavor.
โ„๏ธ This stew freezes well; reheat gently and adjust seasoning before serving.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cooking time: 2 hours 30 minutes
  • Cook Time: 2 hours 30 minutes
  • Category: Main Dish
  • Method: Braising, slow cooking
  • Cuisine: Persian
  • Diet: Gluten-free, High protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 6 g
  • Sodium: 700 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 7 g
  • Protein: 40 g
  • Cholesterol: 90 mg