Ingredients
1 tablespoon olive oil
1 diced onion
1 diced carrot
1 diced celery rib
2 pressed garlic cloves
ยฝ tablespoon smoked paprika
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon dried sage
1 teaspoon dried rosemary
โ teaspoon cayenne pepper (optional)
2 cans (14 oz / 400 grams each) of drained pinto beans
1 ยฝ cups low-sodium vegetable broth
2 tablespoons tomato paste
1 bay leaf
ยฝ teaspoon fine salt
Ground black pepper to taste
Instructions
1-Getting started: Getting started with this pinto beans soup is straightforward and fun, taking just about 5 minutes to prepare and 30 minutes to cook. Begin by warming 1 tablespoon of olive oil in a large pot over medium heat, which sets the base for all the flavors to shine. Add the diced carrot, onion, and celery, cooking them until the onion turns translucent, roughly 5 minutes, to build a savory foundation.
2-Next, stir in the 2 pressed garlic cloves along with the spices and herbs ยฝ tablespoon smoked paprika, 1 teaspoon ground cumin, 1 teaspoon dried oregano, 1 teaspoon dried sage, 1 teaspoon dried rosemary, and optionally โ teaspoon cayenne pepper for about 1 minute to release their aroma. Then, add the 2 cans of drained pinto beans, 1 ยฝ cups low-sodium vegetable broth, 2 tablespoons tomato paste, and 1 bay leaf, bringing everything to a boil before covering and simmering for 20-25 minutes. Stir occasionally to blend the flavors, and if you want a creamier texture, blend about 1 cup of the soup and mix it back in.
3-Finally, adjust the salt and pepper to taste, and thin it out with more broth or water if needed. Serve your pinto beans soup hot, garnished with a drizzle of extra virgin olive oil and fresh parsley or cilantro for a fresh twist. It pairs beautifully with options like cornbread or focaccia, making it a versatile choice for busy weeknights. For more dessert ideas to follow your meal, check out our festive drink recipes that complement hearty soups.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Blend a portion of the soup for a creamier texture without losing the hearty bean flavor.
๐ถ๏ธ Adjust cayenne pepper to control the level of spiciness.
๐ Pair with crusty bread or cornbread to complement the savory soup and create a filling meal.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 241 kcal
- Fat: 5 g
- Carbohydrates: 40 g
- Fiber: 12 g
- Protein: 11 g
