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Pinto Beans Soup

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๐Ÿฅฃ This Pinto Bean Soup recipe delivers a hearty, flavorful meal packed with wholesome ingredients and rich seasonings.
๐ŸŒฟ It’s a comforting, nutrient-dense soup perfect for satisfying hunger and boosting wellness with every warm spoonful.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

1 tablespoon olive oil

1 diced onion

1 diced carrot

1 diced celery rib

2 pressed garlic cloves

ยฝ tablespoon smoked paprika

1 teaspoon ground cumin

1 teaspoon dried oregano

1 teaspoon dried sage

1 teaspoon dried rosemary

โ…› teaspoon cayenne pepper (optional)

2 cans (14 oz / 400 grams each) of drained pinto beans

1 ยฝ cups low-sodium vegetable broth

2 tablespoons tomato paste

1 bay leaf

ยฝ teaspoon fine salt

Ground black pepper to taste

Instructions

1-Getting started: Getting started with this pinto beans soup is straightforward and fun, taking just about 5 minutes to prepare and 30 minutes to cook. Begin by warming 1 tablespoon of olive oil in a large pot over medium heat, which sets the base for all the flavors to shine. Add the diced carrot, onion, and celery, cooking them until the onion turns translucent, roughly 5 minutes, to build a savory foundation.

2-Next, stir in the 2 pressed garlic cloves along with the spices and herbs ยฝ tablespoon smoked paprika, 1 teaspoon ground cumin, 1 teaspoon dried oregano, 1 teaspoon dried sage, 1 teaspoon dried rosemary, and optionally โ…› teaspoon cayenne pepper for about 1 minute to release their aroma. Then, add the 2 cans of drained pinto beans, 1 ยฝ cups low-sodium vegetable broth, 2 tablespoons tomato paste, and 1 bay leaf, bringing everything to a boil before covering and simmering for 20-25 minutes. Stir occasionally to blend the flavors, and if you want a creamier texture, blend about 1 cup of the soup and mix it back in.

3-Finally, adjust the salt and pepper to taste, and thin it out with more broth or water if needed. Serve your pinto beans soup hot, garnished with a drizzle of extra virgin olive oil and fresh parsley or cilantro for a fresh twist. It pairs beautifully with options like cornbread or focaccia, making it a versatile choice for busy weeknights. For more dessert ideas to follow your meal, check out our festive drink recipes that complement hearty soups.

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Notes

๐Ÿฅ„ Blend a portion of the soup for a creamier texture without losing the hearty bean flavor.
๐ŸŒถ๏ธ Adjust cayenne pepper to control the level of spiciness.
๐Ÿž Pair with crusty bread or cornbread to complement the savory soup and create a filling meal.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 241 kcal
  • Fat: 5 g
  • Carbohydrates: 40 g
  • Fiber: 12 g
  • Protein: 11 g