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Pumpkin Chia Pudding 49.png

Pumpkin Chia Pudding

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๐ŸŽƒ Enjoy the creamy, nutrient-rich Pumpkin Chia Pudding packed with fiber and protein to keep you full and energized.
๐ŸŒฟ This fall-inspired recipe combines warm spices and healthy fats for a deliciously satisfying breakfast or snack.

  • Total Time: 4 hours 10 minutes
  • Yield: 3 servings 1x

Ingredients

Scale

6 tablespoons chia seeds (white or black)

1ยฝ cups almond milk (or cashew milk or oat milk)

ยฝ cup canned pumpkin puree (pure pumpkin, not pumpkin pie mix)

1 tablespoon almond butter (or other nut/seed butters)

1 tablespoon maple syrup (or honey, agave, stevia, or monk fruit syrup)

1 teaspoon pumpkin pie spice

1 teaspoon vanilla extract (optional)

Instructions

1-Combine base ingredients: In a bowl, stir together 6 tablespoons chia seeds, 1ยฝ cups almond milk, ยฝ cup pumpkin puree, 1 tablespoon almond butter, 1 tablespoon maple syrup, 1 teaspoon pumpkin pie spice, and 1 teaspoon vanilla extract if using. Whisk until smooth.

2-Rest and stir: Let sit 5 minutes. Stir again to break clumps-chia loves to gel fast.

3-Divide and chill: Portion into jars or containers. Refrigerate at least 3 hours or overnight for perfect set.

4-Serve it up: Give a gentle stir. Top with coconut whipped cream, chopped pecans, granola, cinnamon, fresh fig slices, or nut butter drizzle. Dig in cold for best texture.

Last Step:

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Notes

๐ŸŒฑ Use fresh chia seeds for better gel absorption and texture.
๐Ÿฅ„ Stir the mixture before and shortly after refrigerating to prevent clumping.
๐Ÿ‚ For a smoother texture, blend the pudding before refrigerating and add more chia seeds if too thin.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Soaking Time: 3 hours
  • Category: Breakfast, Snack
  • Method: No-cook, Refrigeration
  • Cuisine: American
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1/3 recipe
  • Calories: 195
  • Sugar: 6 g
  • Sodium: 100 mg
  • Fat: 13 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 8 g
  • Protein: 6 g
  • Cholesterol: 0 mg