Ingredients
1 small baking pumpkin (4 to 6 pounds)
Fine sea salt (optional, to taste)
Instructions
1-Getting started with pumpkin puree: begins with prepping your ingredients and oven, making the process smooth and enjoyable. First, preheat the oven to 400Β°F (204Β°C) and line a baking sheet with parchment paper to avoid any mess. This method ensures the pumpkin roasts evenly for the best texture. Wash and rinse the pumpkin, then cut it in half by making slits from the stem to the bottom on both sides without going through the stem, and pull the halves apart for safety.
2-Next, scoop out the seeds and stringy bits, which you can save for roasting as a tasty snack later. If you like, lightly season the inside of the pumpkin halves with fine sea salt. Place the halves cut side down on the baking sheet and bake for 45 to 60 minutes until the flesh is soft and easily pierced with a knife. Once done, let the pumpkin cool until itβs safe to handle, then scoop the flesh into a food processor and process until smooth, about 3 to 5 minutes.
3-This approach, adapted from traditional methods, takes about 10 minutes to prepare and 50 minutes to cook, for a total of 1 hour. Throughout the steps, focus on safe cutting by stabilizing the pumpkin with a kitchen towel and using a heavy knife. For variations, you can use other winter squashes like butternut or acorn, adjusting the roasting time as needed for the best results.
Last Step:
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π Use small baking pumpkins like sugar or pie varieties for best flavor and texture.
πͺ Stabilize the pumpkin with a kitchen towel and use a heavy knife to safely cut without going through the stem.
π° Save the seeds for roasting as a tasty snack.
- Prep Time: 10 minutes
- Cooking time: 50 minutes
- Cook Time: 50 minutes
- Category: Ingredient Preparation
- Method: Roasting and Processing
Nutrition
- Serving Size: 1 cup
- Calories: 49
- Sugar: 2g
- Fat: 0g
- Saturated Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
