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Roasted Eggplant Meatless Meatballs 54.png

Roasted Eggplant Meatless Meatballs

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πŸ† Enjoy a tasty vegetarian alternative with these roasted eggplant meatballs packed with herbaceous flavors.
🌿 This recipe offers a wholesome, gluten-friendly option perfect for a comforting meal or pasta companion.

  • Total Time: 1 hour 5 minutes
  • Yield: 15 meatballs

Ingredients

– 1 pound ripe purple eggplant, cubed

– 1 cup breadcrumbs (regular or gluten-free)

– 1/4 cup grated Parmesan cheese

– 3 tablespoons fresh chopped basil

– 3 minced garlic cloves

– 1 egg

– 2 teaspoons olive oil for roasting

– 1/4 teaspoon salt

– 1/4 teaspoon black pepper

– 2 cups tomato sauce or marinara for serving

Instructions

1-Preheat your oven: preheating your oven to 400 degrees Fahrenheit, which sets the stage for that perfect roasted flavor.

2-Toss your cubed eggplant: toss your cubed eggplant with 2 teaspoons of olive oil and a sprinkle of salt on a sheet pan for even roasting.

3-Roast the eggplant: Roast the eggplant for 18 to 20 minutes, flipping halfway through until it’s nicely browned, then let it cool before pureeing in a food processor until smooth.

4-Mix the pureed eggplant: In a large bowl, mix the pureed eggplant with 3 minced garlic cloves, 1/4 cup grated Parmesan cheese, 1 cup breadcrumbs, 1 egg, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 3 tablespoons fresh chopped basil. Shape the mixture into balls using about 3 tablespoons per one, and arrange them on a parchment-lined sheet pan.

5-Bake the meatballs: Reduce the oven temperature to 375 degrees Fahrenheit and bake for 20 to 25 minutes until they’re golden.

6-Simmer the baked meatballs: Finally, simmer the baked meatballs in 2 cups of tomato sauce for 5 minutes to tie everything together.

Last Step:

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Notes

πŸ”ͺ Use a cookie scoop for uniform meatball sizes.
🌾 Substitute gluten-free breadcrumbs for a gluten-free dish.
🌿 Add fresh herbs like oregano or parsley to boost flavor complexity.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cooking Time: 45 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Roasting and Baking
  • Cuisine: Vegetarian Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 meatball
  • Calories: 53 kcal
  • Sugar: 1.6 g
  • Sodium: 119.5 mg
  • Fat: 1.7 g
  • Saturated Fat: 0.3 g
  • Unsaturated Fat: 1.4 g
  • Trans Fat: 0 g
  • Carbohydrates: 7.2 g
  • Fiber: 1.3 g
  • Protein: 2.2 g
  • Cholesterol: 13.4 mg