Ingredients
– 1 pound ripe purple eggplant, cubed
– 1 cup breadcrumbs (regular or gluten-free)
– 1/4 cup grated Parmesan cheese
– 3 tablespoons fresh chopped basil
– 3 minced garlic cloves
– 1 egg
– 2 teaspoons olive oil for roasting
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 2 cups tomato sauce or marinara for serving
Instructions
1-Preheat your oven: preheating your oven to 400 degrees Fahrenheit, which sets the stage for that perfect roasted flavor.
2-Toss your cubed eggplant: toss your cubed eggplant with 2 teaspoons of olive oil and a sprinkle of salt on a sheet pan for even roasting.
3-Roast the eggplant: Roast the eggplant for 18 to 20 minutes, flipping halfway through until itβs nicely browned, then let it cool before pureeing in a food processor until smooth.
4-Mix the pureed eggplant: In a large bowl, mix the pureed eggplant with 3 minced garlic cloves, 1/4 cup grated Parmesan cheese, 1 cup breadcrumbs, 1 egg, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 3 tablespoons fresh chopped basil. Shape the mixture into balls using about 3 tablespoons per one, and arrange them on a parchment-lined sheet pan.
5-Bake the meatballs: Reduce the oven temperature to 375 degrees Fahrenheit and bake for 20 to 25 minutes until theyβre golden.
6-Simmer the baked meatballs: Finally, simmer the baked meatballs in 2 cups of tomato sauce for 5 minutes to tie everything together.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
πͺ Use a cookie scoop for uniform meatball sizes.
πΎ Substitute gluten-free breadcrumbs for a gluten-free dish.
πΏ Add fresh herbs like oregano or parsley to boost flavor complexity.
- Prep Time: 20 minutes
- Cooking Time: 45 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Roasting and Baking
- Cuisine: Vegetarian Italian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 meatball
- Calories: 53 kcal
- Sugar: 1.6 g
- Sodium: 119.5 mg
- Fat: 1.7 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 1.4 g
- Trans Fat: 0 g
- Carbohydrates: 7.2 g
- Fiber: 1.3 g
- Protein: 2.2 g
- Cholesterol: 13.4 mg
