Ingredients
– 1 medium head of cauliflower, cut into large florets
– Approximately 1 pound of cleaned and halved crimini mushrooms
– 2 large shallots, quartered
– 4 peeled garlic cloves
– 1 tablespoon fresh thyme leaves or 1/2 teaspoon dried thyme
– 1/2 teaspoon freshly cracked black pepper
– 1 teaspoon sea salt
– 3 to 4 tablespoons of oil, such as olive oil or avocado oil, for roasting
– 1/2 cup of cashews
– 5 and 1/2 cups of broth
– 1 tablespoon liquid aminos or gluten-free soy sauce
– 1 tablespoon nutritional yeast
– 1 tablespoon aged balsamic vinegar or balsamic reduction
– Extra salt to taste, about 1 and 1/2 teaspoons
– Reserved roasted vegetables
– Aged balsamic or balsamic reduction
– Fresh thyme
– Black pepper
Instructions
1-Begin by preheating the oven to 400ยฐF (204ยฐC). Place the cauliflower, mushrooms, shallots, and garlic in a large roasting tray, then toss them with salt, pepper, and oil to coat generously. Roast for 30 minutes, tossing occasionally to ensure even cooking.
2-Next, increase the oven temperature to 475ยฐF (246ยฐC) and roast for another 10 to 15 minutes to achieve deep caramelization. Reserve some crispy vegetables for garnish to add texture and visual appeal to your dairy-free roasted mushroom cauliflower soup.
3-After roasting, add 1 and 1/2 cups of broth to the roasting tray to scrape up the browned bits, which adds extra flavor. Transfer all the contents to a large pot, then add the remaining broth, cashews, nutritional yeast or liquid aminos, and balsamic vinegar.
4-Bring the mixture to a boil, reduce to a simmer, cover, and cook for 10 minutes until the cashews are plump and the cauliflower is tender. This step helps meld the flavors in your roasted mushroom cauliflower soup.
5-Once simmered, blend the soup until it’s silky smooth using an immersion blender or a regular blender. Return it to the pot and season with additional salt and pepper as needed. Serve hot, topped with the reserved roasted vegetables, fresh thyme, and cracked black pepper for a finishing touch.
6-First, preheat your oven to 400ยฐF (200ยฐC). Clean and cut the cauliflower into florets and slice the mushrooms evenly, then toss them with olive oil, salt, and pepper before spreading on a baking sheet for roasting. While vegetables roast, finely dice the onion and mince the garlic, sautรฉ them in a large pot, and proceed as above for maximum flavor.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Don’t skip the high-temperature roasting step – this deep caramelization is what gives the soup its rich, complex flavor profile
๐ฅ For extra creaminess without cashews, substitute with 1 cup of full-fat coconut milk or dairy-free creamer
โ๏ธ This soup freezes beautifully without garnish – portion it into freezer-safe containers for quick future meals
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
- Diet: Vegan, Gluten-Free, Paleo, Keto, Whole30
Nutrition
- Serving Size: 1 ยฝ cups
- Calories: 285
- Sugar: 12g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
