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Roasted Sweet Potato Salad

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๐Ÿ  This Roasted Sweet Potato Salad combines nutrient-rich sweet potatoes and fresh greens for a hearty, healthy meal.
๐Ÿฅ— The tangy dressing perfectly complements the crunchy pecans and creamy goat cheese, offering a burst of balanced flavors in every bite.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1 1/2 lbs sweet potatoes (2 medium or 3 small)

Olive oil (amount needed for tossing)

1 tablespoon maple syrup

Sea salt (to taste)

Black pepper (to taste)

1 bunch kale (about 10 cups chopped, stems removed)

1 crisp and sweet-tart apple, thinly sliced

1/2 cup pecans, lightly toasted (or substitute with walnuts, pine nuts, shaved almonds, or pumpkin seeds)

1/2 cup dried cranberries or pomegranate seeds

2 ounces goat cheese (about 1/2 cup crumbled)

3 tablespoons olive oil

1 tablespoon maple syrup

1 tablespoon apple cider vinegar

1 finely minced garlic clove or garlic powder (to taste)

1/3 cup Dijon mustard

1/2 teaspoon salt

1/8 teaspoon freshly ground black pepper

Instructions

1-How to Prepare the Perfect Roasted Sweet Potato Salad: Making this roasted sweet potato salad is simple and rewarding, with steps that guide you from start to finish. Begin by preheating your oven to 425 degrees Fahrenheit and lining a baking sheet with parchment paper. This ensures your sweet potatoes roast evenly and come out with that perfect caramelized edge.

2-Prepping and Roasting the Sweet Potatoes: Start by dicing 1 1/2 lbs of sweet potatoes into 1/2 inch pieces. Toss them in a bowl with olive oil, 1 tablespoon maple syrup, sea salt, and black pepper for a flavorful coating. Spread them out on the baking sheet and bake for 30 minutes, flipping after 20 minutes to get even browning.

3-Preparing the Greens and Dressing: While the sweet potatoes cool, remove the stems from 1 bunch of kale and chop it into thin strips about 10 cups worth. In a separate bowl, mix the dressing: 3 tablespoons olive oil, 1 tablespoon maple syrup, 1 tablespoon apple cider vinegar, 1 finely minced garlic clove, 1/3 cup Dijon mustard, 1/2 teaspoon salt, and 1/8 teaspoon black pepper. For more on softening greens, check this how to massage kale guide to enhance your technique.

4-Assembling the Salad: After toasting 1/2 cup pecans in a dry skillet until golden, combine the kale in a large bowl with most of the dressing. Massage it gently to soften the leaves. Then add the cooled sweet potatoes, 1 thinly sliced apple, the toasted pecans, 1/2 cup dried cranberries or pomegranate seeds, and 2 ounces crumbled goat cheese. Toss everything lightly and serve. This step-by-step approach, with about 50 minutes total time, makes it easy for beginners and pros alike.

Last Step:

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Notes

โณ Roast sweet potatoes and pre-chop kale ahead for easy meal prep.
๐Ÿฅ— Massaging kale softens leaves and enhances dressing absorption.
๐Ÿฅ„ Store undressed salad and toppings separately to prevent sogginess and discoloration.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting and tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 376
  • Sugar: 18g
  • Sodium: 519mg
  • Fat: 23g
  • Saturated Fat: 4g
  • Carbohydrates: 41g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 4mg