Ingredients
1 1/2 lbs sweet potatoes (2 medium or 3 small)
Olive oil (amount needed for tossing)
1 tablespoon maple syrup
Sea salt (to taste)
Black pepper (to taste)
1 bunch kale (about 10 cups chopped, stems removed)
1 crisp and sweet-tart apple, thinly sliced
1/2 cup pecans, lightly toasted (or substitute with walnuts, pine nuts, shaved almonds, or pumpkin seeds)
1/2 cup dried cranberries or pomegranate seeds
2 ounces goat cheese (about 1/2 cup crumbled)
3 tablespoons olive oil
1 tablespoon maple syrup
1 tablespoon apple cider vinegar
1 finely minced garlic clove or garlic powder (to taste)
1/3 cup Dijon mustard
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
Instructions
1-How to Prepare the Perfect Roasted Sweet Potato Salad: Making this roasted sweet potato salad is simple and rewarding, with steps that guide you from start to finish. Begin by preheating your oven to 425 degrees Fahrenheit and lining a baking sheet with parchment paper. This ensures your sweet potatoes roast evenly and come out with that perfect caramelized edge.
2-Prepping and Roasting the Sweet Potatoes: Start by dicing 1 1/2 lbs of sweet potatoes into 1/2 inch pieces. Toss them in a bowl with olive oil, 1 tablespoon maple syrup, sea salt, and black pepper for a flavorful coating. Spread them out on the baking sheet and bake for 30 minutes, flipping after 20 minutes to get even browning.
3-Preparing the Greens and Dressing: While the sweet potatoes cool, remove the stems from 1 bunch of kale and chop it into thin strips about 10 cups worth. In a separate bowl, mix the dressing: 3 tablespoons olive oil, 1 tablespoon maple syrup, 1 tablespoon apple cider vinegar, 1 finely minced garlic clove, 1/3 cup Dijon mustard, 1/2 teaspoon salt, and 1/8 teaspoon black pepper. For more on softening greens, check this how to massage kale guide to enhance your technique.
4-Assembling the Salad: After toasting 1/2 cup pecans in a dry skillet until golden, combine the kale in a large bowl with most of the dressing. Massage it gently to soften the leaves. Then add the cooled sweet potatoes, 1 thinly sliced apple, the toasted pecans, 1/2 cup dried cranberries or pomegranate seeds, and 2 ounces crumbled goat cheese. Toss everything lightly and serve. This step-by-step approach, with about 50 minutes total time, makes it easy for beginners and pros alike.
Last Step:
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โณ Roast sweet potatoes and pre-chop kale ahead for easy meal prep.
๐ฅ Massaging kale softens leaves and enhances dressing absorption.
๐ฅ Store undressed salad and toppings separately to prevent sogginess and discoloration.
- Prep Time: 20 minutes
- Cook time: 30 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting and tossing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 376
- Sugar: 18g
- Sodium: 519mg
- Fat: 23g
- Saturated Fat: 4g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 4mg
