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Sheet Pan Salmon

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๐Ÿฃ Sheet Pan Salmon with Asparagus and Roasted Potatoes is a nutritious, well-balanced meal packed with protein and Omega-3 fats.
๐Ÿ‹ Simple to prepare with minimal cleanup, this recipe delivers fresh flavors and vibrant textures perfect for family dinners.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 salmon fillets These provide the rich protein and omega-3 fatty acids that make this dish nutritious.

1 pound of trimmed asparagus Adds crispiness and essential vitamins to the meal.

2 pounds of quartered baby red or gold potatoes (russet potatoes can be substituted if cut smaller) Brings heartiness and fiber to the plate.

3 tablespoons of olive oil (divided as 2 tablespoons and 1 tablespoon) Keeps everything moist and adds healthy fats.

Salt to taste Enhances the natural flavors of the ingredients.

Pepper to taste Adds a bit of spice and depth.

1 teaspoon garlic powder Infuses a savory aroma into the potatoes.

2 teaspoons Italian herb blend (a mix of dried thyme, parsley, oregano, and basil) Brings fresh, herbaceous notes to the dish.

2 tablespoons melted butter Used in the glaze for a rich finish.

2 tablespoons honey Sweetens the glaze beautifully.

1 teaspoon Dijon mustard Adds a tangy kick to the glaze.

ยฝ teaspoon Italian herb blend For extra flavor in the glaze.

Lemon slices Placed between asparagus spears for brightness and acidity.

Instructions

1-Preheat the oven to 400ยฐF and line the sheet pan with parchment paper.

2-Toss the potatoes with 2 tablespoons olive oil, salt, pepper, garlic powder, and Italian herb blend, then bake for 10 minutes.

3-Prepare the glaze by mixing 2 tablespoons melted butter, 2 tablespoons honey, 1 teaspoon Dijon mustard, and ยฝ teaspoon Italian herb blend.

4-Brush the glaze onto the salmon fillets and season the asparagus with the remaining olive oil, salt, and pepper.

5-Add the salmon and asparagus to the sheet pan with the partially baked potatoes and lemon slices.

6-Bake everything for an additional 15 minutes until the potatoes and asparagus are tender and the salmon is fully cooked.

Last Step:

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Notes

๐Ÿ  Add sweet potatoes alongside the potatoes after the initial 10 minutes for a sweeter variation.
๐Ÿง€ Sprinkle parmesan cheese over the finished dish for extra flavor.
๐Ÿ“… Store leftovers refrigerated for up to three days for easy meals.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cooking time: 35 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 571 kcal
  • Fat: 22 g
  • Carbohydrates: 54 g
  • Fiber: 8 g
  • Protein: 41 g