Ingredients
– 2 tablespoons olive oil
– 2 onions
– 4 cloves garlic
– 2 tablespoons chili powder
– 1 tablespoon chipotle chili powder (adjustable to taste)
– 1 tablespoon paprika
– 2 teaspoons oregano
– 1/2 teaspoon cumin
– 1/2 teaspoon cinnamon (adjustable to taste)
– salt and pepper to taste
– 1 can (6 ounces) tomato paste
– 2 red peppers (seeded and chopped)
– 3 carrots
– 3-4 cups broth
– 1 can (28 ounces) tomatoes
– 2 tablespoons Worcestershire sauce
– 4 cans each of white beans
– 4 cans each of pinto beans
– 4 cans each of kidney beans
– 4 cans each of black beans
– yogurt
– cheddar cheese
– avocado
– green onions
– cilantro
Instructions
1-First, heat olive oil in a skillet and cook onions, garlic, and spices for 5 minutes.
2-Stir in tomato paste, red peppers, and carrots, then move to the crockpot.
3-Add broth, tomatoes, Worcestershire sauce, and beans, then season as needed.
4-Cook on low for 6-7 hours or high for 4-5 hours.
5-Serve with toppings like yogurt, cheese, avocado, and green onions.
Last Step:
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๐ง
Caramelize onions well for deeper flavor.
๐ถ๏ธ Adjust chipotle chili powder and cinnamon to balance heat and spice.
๐ฅ Use a variety of beans for texture and protein diversity.
- Prep Time: 20 minutes
- Cook Time: 4-7 hours
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 618 kcal
- Sugar: 8 g
- Sodium: 820 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 90 g
- Fiber: 21 g
- Protein: 30 g
- Cholesterol: 0 mg
