Ingredients
– 1 tablespoon canola oil
– 1 1/4 cups chopped onion (about 1 medium)
– 1 1/4 cups chopped red bell pepper (about 1 medium)
– 3 cloves garlic, minced
– 1 1/2 cups dry quinoa
– 2 1/4 cups vegetable broth
– 1 (14.5 oz) can tomatoes with green chilies, undrained
– 1 (8 oz) can tomato sauce
– 2 tablespoons chili powder
– 1 1/2 teaspoons ground cumin
– Salt and pepper to taste
– 1 (14.5 oz) can black beans, drained and rinsed
– 1 (14.5 oz) can pinto beans, drained and rinsed
– 1 1/2 cups corn kernels
– 1 1/2 cups shredded cheddar or Monterey Jack, or Mexican blend cheese
– Diced avocados
– Diced Roma tomatoes
– Chopped cilantro
– Lime wedges
– Chopped green onions
Instructions
1-First Step: Rinse the quinoa thoroughly under cold water to remove any bitterness, then drain.
2-Second Step: In the slow cooker, combine rinsed quinoa, black beans, corn, diced bell pepper, and onion.
3-Third Step: Pour in the enchilada sauce and vegetable broth (or your preferred broth) ensuring all ingredients are evenly mixed.
4-Fourth Step: Add cumin, chili powder, and any additional spices. Stir gently to combine all flavors.
5-Fifth Step: Cover the slow cooker and cook on low heat for 4-6 hours or on high heat for 2-3 hours until quinoa is fluffy and liquid is absorbed.
6-Sixth Step: About 15 minutes before the end of cooking, sprinkle vegan or regular cheese on top if desired, then cover again until melted.
7-Final Step: Serve hot, optionally garnished with fresh cilantro, avocado slices, or a dollop of sour cream. Adjust seasoning to taste. For dietary adaptations, substitute ingredients as noted in the dietary options section throughout the preparation steps.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฑ Enhance protein by adding ground beef, shredded chicken, turkey, or pork seasoned with taco spices.
๐ Substitute rice for quinoa for a different texture and taste.
๐ฟ Boost flavor with toppings like enchilada sauce, green chiles, fresh cilantro, black olives, lime juice, and diced tomatoes.
- Prep Time: 10 minutes
- Cook Time: 3 hours
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: Mexican
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 519
- Sugar: 9 g
- Sodium: 1218 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Carbohydrates: 74 g
- Fiber: 16 g
- Protein: 24 g
- Cholesterol: 29 mg
