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Slow Cooker Enchilada Quinoa Bake 23.png

Slow Cooker Enchilada Quinoa Bake

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๐Ÿฒ Enjoy a hearty and flavorful Slow Cooker Quinoa Enchilada Bake that’s packed with protein and vibrant Mexican spices.
๐ŸŒถ๏ธ This easy-to-make dish is perfect for busy weeknights and offers a wholesome vegetarian meal that can be customized to your liking.

  • Total Time: 3 hours 10 minutes
  • Yield: 6 servings

Ingredients

– 1 tablespoon canola oil

– 1 1/4 cups chopped onion (about 1 medium)

– 1 1/4 cups chopped red bell pepper (about 1 medium)

– 3 cloves garlic, minced

– 1 1/2 cups dry quinoa

– 2 1/4 cups vegetable broth

– 1 (14.5 oz) can tomatoes with green chilies, undrained

– 1 (8 oz) can tomato sauce

– 2 tablespoons chili powder

– 1 1/2 teaspoons ground cumin

– Salt and pepper to taste

– 1 (14.5 oz) can black beans, drained and rinsed

– 1 (14.5 oz) can pinto beans, drained and rinsed

– 1 1/2 cups corn kernels

– 1 1/2 cups shredded cheddar or Monterey Jack, or Mexican blend cheese

– Diced avocados

– Diced Roma tomatoes

– Chopped cilantro

– Lime wedges

– Chopped green onions

Instructions

1-First Step: Rinse the quinoa thoroughly under cold water to remove any bitterness, then drain.

2-Second Step: In the slow cooker, combine rinsed quinoa, black beans, corn, diced bell pepper, and onion.

3-Third Step: Pour in the enchilada sauce and vegetable broth (or your preferred broth) ensuring all ingredients are evenly mixed.

4-Fourth Step: Add cumin, chili powder, and any additional spices. Stir gently to combine all flavors.

5-Fifth Step: Cover the slow cooker and cook on low heat for 4-6 hours or on high heat for 2-3 hours until quinoa is fluffy and liquid is absorbed.

6-Sixth Step: About 15 minutes before the end of cooking, sprinkle vegan or regular cheese on top if desired, then cover again until melted.

7-Final Step: Serve hot, optionally garnished with fresh cilantro, avocado slices, or a dollop of sour cream. Adjust seasoning to taste. For dietary adaptations, substitute ingredients as noted in the dietary options section throughout the preparation steps.

Last Step:

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Notes

๐ŸŒฑ Enhance protein by adding ground beef, shredded chicken, turkey, or pork seasoned with taco spices.
๐Ÿš Substitute rice for quinoa for a different texture and taste.
๐ŸŒฟ Boost flavor with toppings like enchilada sauce, green chiles, fresh cilantro, black olives, lime juice, and diced tomatoes.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 3 hours
  • Category: Main Dish
  • Method: Slow Cooking
  • Cuisine: Mexican
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 519
  • Sugar: 9 g
  • Sodium: 1218 mg
  • Fat: 16 g
  • Saturated Fat: 6 g
  • Carbohydrates: 74 g
  • Fiber: 16 g
  • Protein: 24 g
  • Cholesterol: 29 mg