Ingredients
2 large eggplants for the smoky, creamy base
2 red bell peppers to add sweetness and vibrant color
1 green bell pepper for a fresh, slightly crunchy contrast
1 yellow onion to provide a sharp, aromatic flavor
1 large firm tomato for juicy acidity
2 cloves garlic to infuse a deep, savory note
1/2 cup fresh flat-leaf parsley for bright, herbaceous freshness
1/4 cup extra virgin olive oil to enhance richness and aid in charring
2 teaspoons sumac for a tangy, citrus-like spice
Juice of 1 lemon to brighten and balance the flavors
Salt for seasoning and drawing out natural tastes
Instructions
1-First, begin by piercing the eggplants several times with a fork to avoid any bursting during cooking. Place them directly on a medium-high heat gas range and turn them every few minutes for about 20 minutes until the skin is charred and the flesh softens. Next, char the red and green bell peppers in a similar way, turning occasionally for 15 minutes until their skins darken and they soften up.
2-After charring, let the eggplants and peppers rest in a bowl covered with plastic wrap for 15 minutes to make peeling easier. Once cooled, remove the skins under cold running water or with gloves, making sure to handle them carefully. Finely chop the peeled vegetables and mix them in a large bowl with the diced onion, tomato, minced garlic, and chopped parsley.
3-Then, add 2 tablespoons of olive oil, sumac, lemon juice, and salt, stirring everything together for a harmonious blend. Transfer the mixture to a serving dish and drizzle with the remaining olive oil.
4-For the final touch, serve it at room temperature or chilled. If you don’t have a gas range, roast the vegetables at 400ยฐF (200ยฐC) for 20-30 minutes as an alternative, which still brings great results.
Last Step:
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๐ฅ Use Italian or smaller globe eggplants for best cooking results.
โจ๏ธ If no gas range, roast vegetables at 400ยฐF (200ยฐC) for 20-30 minutes.
๐ถ Optionally add a pinch of cayenne pepper for a subtle heat kick.
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Roasting and Charring
- Cuisine: Turkish
- Diet: Vegan, Gluten-free
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
