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Spicy Pumpkin Pasta Bake 6.png

Spicy Pumpkin Pasta Bake

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🎃 This Spicy Pumpkin Pasta Bake combines creamy pumpkin puree with flavorful spices for a comforting, cozy dinner.
🌶️ Featuring meat or plant-based crumbles and melted cheese, it’s a hearty dish perfect for those seeking a rich, balanced, and flavorful meal.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 cups minced meatball or plant-based crumbles (or real meatballs)

2 cups chopped mini sweet peppers

1 tablespoon extra virgin olive oil

4 garlic cloves, minced

24 oz jar pasta sauce (or homemade)

1 tablespoon dried oregano

1 teaspoon dried basil

1 teaspoon garlic powder

1 teaspoon smoked paprika

1 to 2 teaspoons red pepper flakes (adjust to taste)

3 tablespoons white cooking wine or ½ cup dry white wine

16 oz rigatoni pasta (or preferred shape; gluten-free option available)

1 tablespoon extra virgin olive oil

14 oz can 100% pumpkin puree (not pie filling)

2 cups shredded mozzarella or sharp cheddar cheese

1 teaspoon sea salt

1 teaspoon black pepper

1 teaspoon dried parsley

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

2 cups shredded mozzarella or sharp cheddar cheese

Instructions

1-Getting started with this Spicy Pumpkin Pasta Bake: boil the rigatoni pasta until al dente, which takes about 6-8 minutes don’t forget to reserve some pasta water for that creamy finish! In a large skillet, heat 1 tablespoon of extra virgin olive oil and sauté the 4 minced garlic cloves for 1-2 minutes until they’re fragrant and golden. Next, add the 2 cups of chopped mini sweet peppers along with all the seasonings: 1 tablespoon dried oregano, 1 teaspoon dried basil, 1 teaspoon garlic powder, 1 teaspoon smoked paprika, and 1 to 2 teaspoons red pepper flakes, stirring everything to coat evenly.

2-Stir in the 24 oz jar of pasta sauce, 3 tablespoons white cooking wine or ½ cup dry white wine, and the 2 cups minced meatball or plant-based crumbles, then bring it to a boil and simmer for 3-4 minutes before removing from heat. Combine this sauce with the cooked pasta for a flavorful base. For the pumpkin-cheese filling, mix the 14 oz can of 100% pumpkin puree with 2 cups shredded mozzarella or sharp cheddar cheese, 1 teaspoon sea salt, 1 teaspoon black pepper, 1 teaspoon dried parsley, ½ teaspoon ground cinnamon, and ¼ teaspoon ground nutmeg, adding 2-3 tablespoons of reserved pasta water if needed for extra creaminess.

3-Assembling and Baking: Spread the pasta and sauce mixture evenly in a baking dish, gently fold in the pumpkin-cheese filling, and sprinkle the remaining 2 cups of shredded cheese on top. Cover loosely with foil and bake at 375°F for 20-25 minutes, then remove the foil and bake for another 10-15 minutes until the cheese melts and the top turns golden brown. Serve it warm, and you’ll have a dish ready in about 50 minutes total 20 minutes prep and 30 minutes cooking. It’s perfect for home cooks wanting a quick yet impressive meal.

Last Step:

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Notes

💧 Save reserved pasta water to adjust the creaminess of the pumpkin-cheese filling.
🌶️ Adjust red pepper flakes to customize the spice level to your preference.
🧀 Use plant-based or dairy cheese according to dietary needs and preference.
🥘 Prepare components ahead and store separately for 3-5 days for quick assembly.
🔥 Add breadcrumbs or extra cheese on top for a crispier topping.
🌾 Use gluten-free pasta if needed to accommodate dietary restrictions.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking and Sautéing
  • Cuisine: American
  • Diet: Gluten-Free Option, Vegetarian Option

Nutrition

  • Serving Size: 1 serving
  • Calories: 480 kcal
  • Sugar: 7 g
  • Sodium: 600 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 54 g
  • Fiber: 5 g
  • Protein: 25 g
  • Cholesterol: 60 mg