Ingredients
2 cups minced meatball or plant-based crumbles (or real meatballs)
2 cups chopped mini sweet peppers
1 tablespoon extra virgin olive oil
4 garlic cloves, minced
24 oz jar pasta sauce (or homemade)
1 tablespoon dried oregano
1 teaspoon dried basil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 to 2 teaspoons red pepper flakes (adjust to taste)
3 tablespoons white cooking wine or ½ cup dry white wine
16 oz rigatoni pasta (or preferred shape; gluten-free option available)
1 tablespoon extra virgin olive oil
14 oz can 100% pumpkin puree (not pie filling)
2 cups shredded mozzarella or sharp cheddar cheese
1 teaspoon sea salt
1 teaspoon black pepper
1 teaspoon dried parsley
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
2 cups shredded mozzarella or sharp cheddar cheese
Instructions
1-Getting started with this Spicy Pumpkin Pasta Bake: boil the rigatoni pasta until al dente, which takes about 6-8 minutes don’t forget to reserve some pasta water for that creamy finish! In a large skillet, heat 1 tablespoon of extra virgin olive oil and sauté the 4 minced garlic cloves for 1-2 minutes until they’re fragrant and golden. Next, add the 2 cups of chopped mini sweet peppers along with all the seasonings: 1 tablespoon dried oregano, 1 teaspoon dried basil, 1 teaspoon garlic powder, 1 teaspoon smoked paprika, and 1 to 2 teaspoons red pepper flakes, stirring everything to coat evenly.
2-Stir in the 24 oz jar of pasta sauce, 3 tablespoons white cooking wine or ½ cup dry white wine, and the 2 cups minced meatball or plant-based crumbles, then bring it to a boil and simmer for 3-4 minutes before removing from heat. Combine this sauce with the cooked pasta for a flavorful base. For the pumpkin-cheese filling, mix the 14 oz can of 100% pumpkin puree with 2 cups shredded mozzarella or sharp cheddar cheese, 1 teaspoon sea salt, 1 teaspoon black pepper, 1 teaspoon dried parsley, ½ teaspoon ground cinnamon, and ¼ teaspoon ground nutmeg, adding 2-3 tablespoons of reserved pasta water if needed for extra creaminess.
3-Assembling and Baking: Spread the pasta and sauce mixture evenly in a baking dish, gently fold in the pumpkin-cheese filling, and sprinkle the remaining 2 cups of shredded cheese on top. Cover loosely with foil and bake at 375°F for 20-25 minutes, then remove the foil and bake for another 10-15 minutes until the cheese melts and the top turns golden brown. Serve it warm, and you’ll have a dish ready in about 50 minutes total 20 minutes prep and 30 minutes cooking. It’s perfect for home cooks wanting a quick yet impressive meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
💧 Save reserved pasta water to adjust the creaminess of the pumpkin-cheese filling.
🌶️ Adjust red pepper flakes to customize the spice level to your preference.
🧀 Use plant-based or dairy cheese according to dietary needs and preference.
🥘 Prepare components ahead and store separately for 3-5 days for quick assembly.
🔥 Add breadcrumbs or extra cheese on top for a crispier topping.
🌾 Use gluten-free pasta if needed to accommodate dietary restrictions.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking and Sautéing
- Cuisine: American
- Diet: Gluten-Free Option, Vegetarian Option
Nutrition
- Serving Size: 1 serving
- Calories: 480 kcal
- Sugar: 7 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 54 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 60 mg
