Ingredients
– 4 mini pumpkins (such as Jack-be-Little or Munchkin varieties, each about 1 lb) serves as the edible vessels with natural sweetness
– 12 chopped mushrooms adds umami and moisture to the stuffing
– 2 finely chopped garlic cloves boosts aroma and flavor when fresh and uncooked
– 60 grams of walnuts or pre-cooked chestnuts provides crunch and protein
– 1 tablespoon of olive oil used for sautéing the mixture
– ¼ teaspoon of smoked paprika or bacon rashers for a smoky depth of flavor
– 4 tablespoons of half-fat crème fraîche or Greek yogurt adds creaminess to the filling
– 1 tablespoon of fresh flat-leaf parsley (or 1 teaspoon of herbs like rosemary, thyme, or sage) brings fresh herbal notes
– 100 grams of grated cheese (such as Emmental, Comté, Parmesan, or Cheddar, with half reserved for grilling) offers a savory, nutty taste and golden topping
– ¼ teaspoon of freshly ground pepper balances the flavors with a bit of spice
– A pinch of fleur de sel or Celtic salt enhances the overall taste without overpowering
Instructions
1-First, preheat your oven to 375°F (190°C) and prepare the mini pumpkins by slicing off the tops and scooping out the seeds to create hollow shells.
2-Next, sauté the 12 chopped mushrooms, 2 finely chopped garlic cloves, 60 grams of walnuts or chestnuts, and ¼ teaspoon of smoked paprika in 1 tablespoon of olive oil until soft.
3-Mix in 4 tablespoons of crème fraîche, 1 tablespoon of parsley, 50 grams of the grated cheese, ¼ teaspoon of pepper, and a pinch of salt to complete the stuffing.
4-Fill each hollowed pumpkin with the mixture, top with the reserved 50 grams of cheese, and grill for 5-10 minutes until golden and toasted.
5-Finally, let them cool slightly before serving, paired with options like sausages or roasted chicken for a complete meal.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
⏲️ Microwave mini pumpkins to save cooking time compared to roasting.
🌿 Use fresh garlic and mushrooms for best flavor and nutrient retention.
🌰 Seed removal allows you to toast seeds separately for a crunchy garnish or snack.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Roasting and Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed mini pumpkin
- Calories: 264 kcal