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Sugar Free Strawberry Chia Seed Jam 85.png

Sugar Free Strawberry Chia Seed Jam

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πŸ“ This Low-Sugar Strawberry Chia Jam recipe offers a healthy and natural way to enjoy sweet fruit flavors without excess sugar.
πŸ₯„ Quick and easy to make, this jam uses chia seeds for natural thickening, making it perfect for a nutritious breakfast spread.

  • Total Time: 14 minutes
  • Yield: 8 servings

Ingredients

– 2 cups fresh strawberries, hulled

– 1 tablespoon granulated sugar

– 1/4 teaspoon kosher salt

– Juice of 1/2 lemon

– 2 tablespoons chia seeds

Instructions

1-Place a small saucepan over medium heat and add the strawberries. Heat for about one minute until they begin to sizzle.

2-Add the sugar and salt, then cook while stirring occasionally. Continue until the fruit heats through, breaks down, and begins bubbling.

3-Mash the strawberries to your desired consistency using a potato masher, whisk, or wooden spoon. This is where you control the texture from slightly chunky to completely smooth.

4-Reduce the heat to low, stir in the chia seeds and lemon juice, and cook for 30 seconds more.

5-Remove from heat and let cool for 10 minutes. Don’t worry if the mixture appears thin at this stage with visible seeds. It will thicken as it cools.

6-Cover the pan and refrigerate to cool completely, allowing the chia seeds to absorb the liquid and thicken the jam naturally.

7-Once cooled, stir again and either use immediately or transfer to a sealed glass jar for storage.

Last Step:

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Notes

🍯 Substitute granulated sugar with maple syrup or honey for a refined sugar-free version.
πŸ‹ Swap lemon juice with lime juice for a different citrus twist.
πŸ“ Replace strawberries with raspberries, blueberries, or blackberries for flavor variation.

  • Author: Brandi Oshea
  • Prep Time: 2 minutes
  • Cooling time: 10 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: International
  • Diet: Vegetarian, Low-Sugar

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 271 kcal
  • Sugar: 27 g
  • Sodium: 589 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0.03 g
  • Carbohydrates: 49 g
  • Fiber: 16 g
  • Protein: 6 g
  • Cholesterol: 0 mg