Ingredients
– 1 pound ground beef or ground turkey
– 4 cloves minced garlic
– 1 teaspoon garlic powder
– 2 teaspoons chili powder
– 1 teaspoon ground cumin
– 1 teaspoon dried oregano
– 1/2 teaspoon smoked paprika
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon crushed red pepper flakes
– 28-ounce can undrained crushed tomatoes
– 4-ounce can diced green chilies
– 15-ounce can kidney beans (rinsed and drained)
– 15-ounce can black beans (rinsed and drained)
– 17-ounce can drained corn
– 2 cups chicken broth
Instructions
1-First, brown the 1 pound of ground beef or ground turkey in a large pot over medium heat until it’s fully cooked, which takes about 5-7 minutes; stir occasionally to break it up.
2-Once browned, add the 4 cloves of minced garlic and the spice blend including 2 teaspoons chili powder, 1 teaspoon ground cumin, 1 teaspoon dried oregano, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon crushed red pepper flakes and stir well for about a minute to release those aromas.
3-Next, mix in the 28-ounce can of undrained crushed tomatoes, 4-ounce can of diced green chilies, 15-ounce can of kidney beans (rinsed and drained), 15-ounce can of black beans (rinsed and drained), 17-ounce can of drained corn, and 2 cups of chicken broth.
4-Bring the mixture to a low boil, then reduce the heat, cover the pot, and let it simmer for 20 minutes, stirring occasionally to blend the flavors.
5-Finally, serve it hot with optional toppings like tortilla chips, sour cream, shredded cheese, chopped green onions, chopped avocado, hot sauce, or fresh cilantro to add your own touch.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Simmer uncovered for a few minutes if you want a thicker soup.
๐ฅ Mash some beans before adding for extra texture.
๐ฑ Substitute the spice mix with store-bought taco seasoning for convenience or try vegetarian or chicken variations.
- Prep Time: 5 minutes
- Cooking time: 20 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mexican
- Diet: Gluten-free option
Nutrition
- Serving Size: 1 serving
- Calories: 516 kcal
- Sugar: 12 g
- Sodium: 1541 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Carbohydrates: 62 g
- Fiber: 18 g
- Protein: 36 g
- Cholesterol: 62 mg
