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Teriyaki Chicken Rice Bowl 37.png

Teriyaki Chicken Rice Bowl

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πŸ— This Teriyaki Chicken Rice Bowl features tender chicken coated in a savory, thickened teriyaki sauce paired with fresh steamed vegetables.
🍚 Quick and nutritious, it’s a balanced and flavorful meal perfect for weeknight dinners or meal prep.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

4 boneless skinless chicken breasts, cubed

1 tablespoon olive oil

1/2 cup low sodium soy sauce

1/2 cup water

3 tablespoons packed light brown sugar

2 tablespoons rice vinegar

1/2 teaspoon sesame oil (optional)

1 teaspoon ground ginger

2 teaspoons minced garlic

2 tablespoons honey

3 teaspoons cornstarch

Sesame seeds for garnish

Chopped green onions for garnish

Rice for serving

Steamed vegetables for serving

Instructions

1-Heat: 1 tablespoon olive oil in a large skillet over medium-high heat.

2-Add: the cubed chicken breasts and cook until browned and no longer pink in the center, draining any excess liquid.

3-While the chicken cooks: whisk together 1/2 cup low sodium soy sauce, 1/2 cup water, 2 tablespoons honey, 3 tablespoons packed light brown sugar, 2 tablespoons rice vinegar, 1/2 teaspoon sesame oil (optional), 1 teaspoon ground ginger, 2 teaspoons minced garlic, and 3 teaspoons cornstarch in a bowl.

4-Once chicken is fully cooked: pour the teriyaki sauce into the skillet and cook while stirring until the sauce thickens.

5-Serve: the teriyaki chicken with white or brown rice and steamed vegetables of choice.

6-Garnish: with sesame seeds and chopped green onions.

7-Additional sauce can be prepared: to drizzle over the bowl if desired.

Last Step:

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Notes

🍴 Use sesame oil and seeds selectively to add authentic flavor and a pleasant crunch.
πŸ”ͺ Cut chicken into similar-sized pieces to ensure even cooking.
πŸ”₯ Properly heat oil before adding chicken to achieve a good sear and avoid overcooking for tender meat.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: SautΓ©ing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 214 kcal
  • Sugar: 17.6 g
  • Sodium: 795 mg
  • Fat: 8.3 g
  • Saturated Fat: 1.3 g
  • Carbohydrates: 23.9 g
  • Fiber: 1.1 g
  • Protein: 12 g
  • Cholesterol: 29.5 mg