Ingredients
– 4 salmon fillets (4 oz / approximately 113 grams each) with skin on
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon garlic powder
– Zest and juice of 1 lemon (use juice from half the lemon for cooking)
– 1 tablespoon olive oil
– 4 tablespoons butter
– 3 cloves fresh garlic, minced
Instructions
1-Rinse the salmon fillets and pat dry with paper towels to remove any excess moisture.
2-In a small bowl, combine 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, and the zest of 1 lemon.
3-Gently rub this seasoning mixture onto the flesh side of each salmon fillet for even flavor distribution.
4-Heat 1 tablespoon olive oil in a cast iron skillet over medium-high heat until it’s nice and hot.
5-Place the salmon fillets skin side down in the skillet and cook undisturbed for 3-4 minutes until the skin turns crispy and golden.
6-Flip the fillets carefully with a fish spatula and cook for an additional 2-3 minutes; remember, thinner fillets might need just 2 minutes per side.
7-After flipping, add 4 tablespoons butter and 3 minced garlic cloves to the pan, then spoon the melted garlic butter over the salmon as it cooks, and pour in the juice from half a lemon for that zesty finish.
8-Use an instant-read thermometer to check for 125ยฐF (52ยฐC) for medium rare, as total cooking time can vary from 2-5 minutes based on thickness.
9-Once the salmon changes from pink to opaque white at the edges and flakes easily, remove it from the heat and garnish with a lemon wedge if you like.
10-Serve immediately with your favorite sides for the best results.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Avoid moving salmon while cooking skin side down to get crispy skin and prevent sticking.
๐ณ Use a cast iron skillet for best cooking results and even heat.
๐ฅ A fish spatula helps flip the fillets gently without breaking them.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-searing
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet
- Calories: 146
- Sugar: 1 g
- Sodium: 382 mg
- Fat: 15 g
- Saturated Fat: 8 g
- Trans Fat: 0.5 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 1 g
- Cholesterol: 31 mg
