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Thai Chicken Thighs

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๐Ÿ”ฅ Thai Grilled Chicken Recipe Gai Yang delivers authentic flavors with a perfectly balanced marinade that enhances juiciness and taste.
๐Ÿ— This recipe is easy to prepare and perfect for grilling enthusiasts who want a vibrant, flavorful meal with caramelized edges and tender meat.

  • Total Time: 20 minutes (excluding marination)
  • Yield: 4 servings

Ingredients

– 2 lb or 1 kg boneless, skinless chicken thigh fillets

– 1 large lemongrass stalk (white part only, sliced)

– 4 whole garlic cloves

– 2 1/2 tablespoons fish sauce

– 1 tablespoon light soy sauce (or all-purpose soy sauce or tamari)

– 2 teaspoons dark soy sauce

– 3 tablespoons brown sugar or palm sugar

– 2 tablespoons neutral flavored oil such as vegetable oil or canola oil

Instructions

1-Diving into this Thai Chicken Thighs recipe is simpler than you might think, starting with prepping your ingredients for maximum flavor. Begin by blending the marinade components except for the oil, ensuring the lemongrass and garlic turn into a fine puree for that smooth, authentic taste. If you don’t have a blender, just grate them finely and mix by hand to keep things easy.

2-Once blended, stir in the 2 tablespoons of neutral oil, then add your 2 lb of chicken thigh fillets and toss until they’re fully coated. Cover and let it marinate in the fridge for at least 3 hours overnight works best for deeper flavor. For a faster option, slice the chicken thinly, marinate quickly, and stir-fry for a speedy meal.

3-Heat your BBQ or non-stick pan to high, then drop to medium right away to avoid burning from the sugar in the marinade. Cook the chicken for about 5 to 6 minutes per side, flipping as needed until it’s golden with those irresistible charred edges. After cooking, let the chicken rest for 3 minutes to lock in juices, then serve alongside steamed jasmine rice, lime wedges, finely sliced red chili, and cilantro leaves for a fresh finish.

Last Step:

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Notes

๐Ÿ— Use chicken thighs for tender, juicy meat with great caramelization.
๐ŸŒฟ Use only the white part of lemongrass for a more balanced and authentic flavor.
๐Ÿ”ฅ Reduce heat during cooking to prevent the sugars in the marinade from burning.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Marinating time: 3+ hours
  • Cook Time: 10-12 minutes
  • Category: Main Dish
  • Method: Grilling or pan-cooking
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4 g
  • Sodium: 596 mg
  • Fat: 11 g
  • Saturated Fat: 2 g
  • Carbohydrates: 4 g
  • Protein: 39 g