Why You’ll Love This Thick Cut Sweet Potato Fries
Thick cut sweet potato fries offer a simple yet delicious way to enjoy a healthy snack that’s packed with flavor and nutrition. These fries are easy to make at home, requiring just a few ingredients and basic kitchen tools. Whether you’re a busy parent or a diet-conscious individual, this recipe fits perfectly into your routine.
The natural sweetness of sweet potatoes combined with spices like smoked paprika and garlic powder creates a tasty twist on traditional fries. They’re versatile for different dietary needs, making them ideal for vegans or those following a gluten-free plan. With health benefits like high fiber and vitamins, these fries support your wellness goals while satisfying cravings.
Beyond their nutritional value, thick cut sweet potato fries provide a satisfying bite thanks to their size and texture. You can customize them with your favorite seasonings or pair them with dipping sauces for added fun. This recipe from our blog is a great option for home cooks looking for something quick and wholesome.
Jump to:
- Why You’ll Love This Thick Cut Sweet Potato Fries
- Essential Ingredients for Thick Cut Sweet Potato Fries
- Main Ingredients List
- Special Dietary Options
- How to Prepare the Perfect Thick Cut Sweet Potato Fries: Step-by-Step Guide
- First Steps: Preparation
- Baking Process
- Nutritional Benefits and Tips
- Dietary Substitutions to Customize Your Thick Cut Sweet Potato Fries
- Protein and Main Component Alternatives
- Vegetable, Sauce, and Seasoning Modifications
- Mastering Thick Cut Sweet Potato Fries: Advanced Tips and Variations
- Presentation and Make-Ahead Ideas
- How to Store Thick Cut Sweet Potato Fries: Best Practices
- FAQs: Frequently Asked Questions About Thick Cut Sweet Potato Fries
- Why are my thick cut sweet potato fries soggy instead of crispy?
- How do I cut sweet potatoes for thick cut fries?
- What is the best baking temperature and time for thick cut sweet potato fries?
- Can I make thick cut sweet potato fries crispier without frying?
- Are thick cut sweet potato fries healthier than regular fries?
- Thick Cut Sweet Potato Fries
- Ingredients
- Instructions
- Last Step:
- Notes
- Nutrition
- Did you make this recipe?
Essential Ingredients for Thick Cut Sweet Potato Fries
To make the best thick cut sweet potato fries, start with high-quality ingredients that ensure flavor and crispiness. This section covers all the essentials you’ll need for a perfect batch. Remember to use fresh produce for the best results.
Main Ingredients List
- 2 lbs sweet potato (1 large or 2-3 medium)
- 1 tablespoon cornstarch
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt
- 4 tablespoons avocado oil or olive oil
This structured list includes every item required for the recipe, with precise measurements to help you prepare it accurately. Each ingredient plays a key role in achieving the crispy texture and rich flavor.
Special Dietary Options
For those with specific dietary preferences, adaptations are straightforward. For a vegan version, stick with avocado oil or olive oil as listed. If you’re gluten-free, check that your spices are certified gluten-free to avoid any issues.
For a low-calorie approach, consider using less oil or a cooking spray alternative. These changes keep the fries enjoyable while aligning with your health goals, like reducing fat intake.
How to Prepare the Perfect Thick Cut Sweet Potato Fries: Step-by-Step Guide
Creating oven baked thick cut sweet potato fries is easier than you might think, and it starts with preheating your oven. Begin by setting it to 425°F (220°C) and lining a baking sheet with parchment paper for easy cleanup. This healthy thick cut sweet potato fries recipe takes about 10 minutes to prep and 40 minutes to cook, making it ideal for busy parents or students looking for a quick side dish.
First Steps: Preparation
Wash and peel the sweet potatoes, then cut them into 1/4-inch thick sticks for even cooking. In a large bowl, toss the fries with 1 tablespoon of cornstarch until they’re fully coated this helps absorb moisture and prevents sogginess. Next, add 4 tablespoons of avocado oil or olive oil, along with 1 teaspoon each of smoked paprika, garlic powder, and kosher salt, and mix everything evenly.
Baking Process
Spread the coated fries in a single layer on the prepared baking sheet, making sure no pieces touch to avoid steaming. If needed, use two sheets to prevent overcrowding, which is key for getting those crispy thick cut sweet potato fries. Bake for 20 minutes, then flip the fries with a metal spatula for uniform crispiness.
Continue baking for another 20 minutes or until the fries are golden brown and tender inside. Once done, season with a bit more salt if you like and serve right away with your favorite dipping sauces. This method not only delivers crispy results but also keeps the fries nutritious, as highlighted in our guide to healthy eating options on the blog.
Nutritional Benefits and Tips
Each serving of these fries provides about 330 calories, with 48g of carbohydrates and 7g of fiber for a filling snack. You’ll also get a boost of Vitamin A from the sweet potatoes, supporting eye health and immunity. To incorporate more details on sweet potato advantages, remember that this recipe aligns with a balanced diet.
| Nutrient | Per Serving |
|---|---|
| Calories | 330 |
| Carbohydrates | 48g |
| Protein | 4g |
| Fat | 14g |
| Fiber | 7g |
| Vitamin A | 32422 IU |
Follow the tips like cutting even sticks and using oil with a high smoke point for the best outcome. This step-by-step guide ensures your oven baked thick cut sweet potato fries recipe turns out perfectly every time.
Dietary Substitutions to Customize Your Thick Cut Sweet Potato Fries
Adapting thick cut sweet potato fries for different diets is simple and adds variety to your meals. You can swap ingredients to fit vegan, gluten-free, or low-calorie needs without losing flavor. For instance, use the listed avocado oil to keep things plant-based and healthy.
Protein and Main Component Alternatives
- Substitute sweet potatoes with carrots or parsnips for a fresh twist on the recipe.
- Add protein by serving with grilled tofu or lean meats, depending on your preferences.
Vegetable, Sauce, and Seasoning Modifications
Experiment with seasonings like garlic powder or chili flakes to match your taste. For sauces, try a vegan aioli or gluten-free ketchup to enhance the crispy thick cut sweet potato fries.
Including seasonal veggies can make this dish even more versatile for food enthusiasts.
These changes help maintain the dish’s appeal for busy professionals or newlyweds hosting meals. Remember, options like avocado oil benefits make substitutions healthier too.
Mastering Thick Cut Sweet Potato Fries: Advanced Tips and Variations
Taking your thick cut sweet potato fries to the next level involves some pro techniques and creative twists. Double baking by partially cooking, cooling, and baking again can boost crispiness for that perfect bite. Flavor variations like adding cinnamon and brown sugar create a sweet option, while chili lime seasoning adds zest.
Presentation and Make-Ahead Ideas
- Garnish with fresh herbs like parsley for a visually appealing plate.
- Par-cook and freeze fries for quick meals on busy days, ideal for students or working professionals.
These methods ensure your fries stay fresh and tasty, building on the basic oven baked thick cut sweet potato fries recipe.
How to Store Thick Cut Sweet Potato Fries: Best Practices
Proper storage keeps your thick cut sweet potato fries fresh and crispy for later. Store leftovers in an airtight container in the fridge for up to 3 days to maintain quality. For longer-term options, freeze par-cooked fries on a baking sheet before transferring to bags, lasting up to a month.
Reheat them in a 375°F oven for 10-15 minutes to regain that crunch. This approach works well for meal prep, allowing you to enjoy healthy thick cut sweet potato fries anytime.
FAQs: Frequently Asked Questions About Thick Cut Sweet Potato Fries
Why are my thick cut sweet potato fries soggy instead of crispy?
Thick cut sweet potato fries can become soggy if they contain too much moisture or are crowded on the baking sheet. To avoid this, pat the fries dry with a paper towel before cooking and avoid overcrowding the pan to allow proper air circulation. Also, coating the fries lightly with cornstarch can absorb excess moisture and help achieve a crisp exterior.
How do I cut sweet potatoes for thick cut fries?
To make thick cut sweet potato fries, peel the sweet potato and slice it lengthwise into 1/2 inch to 3/4 inch thick planks. Then, cut each plank into sticks of the same thickness. Keeping pieces uniform helps them cook evenly and prevents some fries from burning while others are undercooked.
What is the best baking temperature and time for thick cut sweet potato fries?
Bake thick cut sweet potato fries at 425°F (220°C) for about 30 to 40 minutes. Flip the fries halfway through baking to ensure even cooking and crispness on all sides. Since thickness affects cooking time, check for tenderness and adjust baking duration if necessary.
Can I make thick cut sweet potato fries crispier without frying?
Yes, to make thick cut fries crispier without frying, toss them in a small amount of oil and cornstarch before baking. Spread them out on a baking sheet in a single layer, and bake at a high temperature like 425°F. Using a convection oven or adding a short broil at the end can also improve crispness.
Are thick cut sweet potato fries healthier than regular fries?
Thick cut sweet potato fries can be a healthier alternative to traditional white potato fries, especially when baked instead of fried. Sweet potatoes provide more fiber, vitamins A and C, and antioxidants. However, portion size and cooking method affect the health benefits, so baking with minimal oil is best for maintaining a nutritious option.
Thick Cut Sweet Potato Fries
🍠 Enjoy crispy and flavorful sweet potato fries made healthier by baking instead of frying.
🔥 This recipe offers a delicious and satisfying snack that’s easy to prepare and packed with nutrients.
- Total Time: 50 minutes
- Yield: 4 servings
Ingredients
– 2 lbs sweet potato (1 large or 2-3 medium)
– 1 tablespoon cornstarch
– 1 teaspoon smoked paprika
– 1 teaspoon garlic powder
– 1 teaspoon kosher salt
– 4 tablespoons avocado oil or olive oil
Instructions
1-First Steps: Preparation: Wash and peel the sweet potatoes, then cut them into 1/4-inch thick sticks for even cooking. In a large bowl, toss the fries with 1 tablespoon of cornstarch until they’re fully coated this helps absorb moisture and prevents sogginess. Next, add 4 tablespoons of avocado oil or olive oil, along with 1 teaspoon each of smoked paprika, garlic powder, and kosher salt, and mix everything evenly.
2-Baking Process: Spread the coated fries in a single layer on the prepared baking sheet, making sure no pieces touch to avoid steaming. If needed, use two sheets to prevent overcrowding, which is key for getting those crispy thick cut sweet potato fries. Bake for 20 minutes, then flip the fries with a metal spatula for uniform crispiness.
Continue baking for another 20 minutes or until the fries are golden brown and tender inside. Once done, season with a bit more salt if you like and serve right away with your favorite dipping sauces. This method not only delivers crispy results but also keeps the fries nutritious, as highlighted in our guide to healthy eating options on the blog.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🔪 Cut fries into even 1/4-inch sticks for best crispiness.
🌽 Use cornstarch to eliminate moisture and prevent sogginess.
🔥 Choose oils with high smoke points like avocado or olive oil for baking.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Vegan option
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 10 g
- Sodium: 707 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 7 g
- Protein: 4 g
- Cholesterol: 0 mg
