Ingredients
– 8 ounces elbow macaroni This forms the hearty base, providing that classic pasta texture that’s easy to mix with other ingredients.
– 5 ounces drained canned white albacore tuna Adds a protein punch and a mild, flaky element that keeps the salad satisfying without overpowering the flavors.
– 1/2 cup shredded carrots Brings a sweet crunch and a boost of vitamin A, adding color and freshness to every bite.
– 2/3 cup diced red onion (about 1 small onion) Offers a sharp, zesty kick that balances the creaminess and helps with digestion.
– 1 cup diced red bell pepper (about 1 whole pepper) Provides a sweet and crunchy texture, plus plenty of vitamin C for an immune boost.
– 1 cup diced green bell pepper (about 1 whole pepper) Adds a fresh, slightly bitter contrast that enhances the overall vegetable medley.
– 2 cups diced avocados (about 2 large avocados) Delivers creamy goodness and healthy fats, making the salad rich and satisfying while keeping it heart-healthy.
– 1 cup mayonnaise Creates a smooth, creamy dressing that ties everything together for that classic salad feel.
– 2 tablespoons apple cider vinegar Adds a tangy note to brighten the flavors and aid in digestion, giving the dressing its zing.
– 1 tablespoon granulated sugar Balances the acidity with a touch of sweetness, making the dressing irresistible.
– 1 tablespoon dijon mustard Brings a mild heat and depth that elevates the dressing’s taste without being too spicy.
– Salt to taste Seasons the salad perfectly, enhancing all the natural flavors so nothing tastes bland.
– Ground black pepper to taste Adds a warm, peppery finish that rounds out the dish with just the right amount of spice.
Instructions
1-First Step: Cook the Pasta Start by cooking 8 ounces elbow macaroni in a large pot of boiling water according to the package directions until itโs al dente. This usually takes about 8-10 minutes, so keep an eye on it to avoid overcooking. Once done, drain the pasta and rinse it thoroughly with cold water to stop the cooking process and cool it down quickly. I find this step super important because it keeps the macaroni from getting mushy later.
2-Second Step: Mix the Base Ingredients In a large bowl, combine the cooked and cooled macaroni with 5 ounces drained canned white albacore tuna, 1/2 cup shredded carrots, 2/3 cup diced red onion, 1 cup diced red bell pepper, and 1 cup diced green bell pepper. If youโre planning to chill the salad before serving, hold off on adding the 2 cups diced avocados at this point weโll add them later to keep them fresh. Stir everything gently to mix, and I love how the colors pop, making it look as good as it tastes!
3-Third Step: Prepare the Dressing In a separate small bowl, whisk together 1 cup mayonnaise, 2 tablespoons apple cider vinegar, 1 tablespoon granulated sugar, and 1 tablespoon dijon mustard until itโs smooth and creamy. This only takes a minute or two, and the result is a dressing thatโs tangy and just sweet enough. For a fun twist, I sometimes add a little extra vinegar if I want more zest itโs all about personal preference!
4-Fourth Step: Combine and Season Pour the dressing over the pasta and vegetable mixture in the large bowl. Toss everything gently until itโs evenly coated, making sure not to mash the ingredients. Now, season generously with salt and ground black pepper to taste start with a pinch and adjust as you go. This is where the magic happens, blending all those flavors into one cohesive dish. health benefits of tuna can really shine through here, adding extra nutrition to your meal.
5-Final Step: Serve and Enjoy Serve the salad immediately for the freshest taste, or if youโre chilling it, add the 2 cups diced avocados just before tossing and serving. The total prep time is about 20 minutes, and it makes around 6 servings, perfect for family dinners. I always feel proud serving this because itโs a quick and healthy option that everyone loves pair it with something simple like grilled corn for a full meal. Nutritional highlights include approximately 551 calories per serving, with 40g carbs, 13g protein, and 6g fiber, making it a balanced choice for busy days.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ฅ Add avocado immediately before serving if making ahead to minimize browning.
๐ฅ Substitute mayonnaise with plain Greek yogurt, salsa & olive oil, guacamole, or vinegars for a different flavor profile.
๐ฝ๏ธ Pair this salad with grilled meat, baked sweet potatoes, asparagus, or fresh herbs to complete the meal.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Boiling, Mixing
- Cuisine: American
- Diet: Gluten
Nutrition
- Serving Size: 1 serving
- Calories: 551 kcal
- Sugar: 7 g
- Sodium: 374 mg
- Fat: 38 g
- Saturated Fat: 6 g
- Unsaturated Fat: 31 g
- Trans Fat: 0.1 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 13 g
- Cholesterol: 23 mg
