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Tuna Salad Bowl Recipe 98.png

Tuna Salad Bowl Recipe

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🐟 Enjoy a quick and healthy tuna salad perfect for fast meals that are both satisfying and nutritious.
πŸ₯— Benefit from flexible serving options like sandwiches, wraps, or fresh salads that keep your meals interesting.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 cans (5 ounces each) wild albacore tuna packed in water, drained

1/4 cup mayonnaise or Greek yogurt for a lighter option

1 stalk diced celery

2 tablespoons diced red onion

1 to 2 tablespoons chopped fresh herbs such as parsley or chives

1/2 tablespoon Dijon mustard

Kosher salt to taste

Ground black pepper to taste

Instructions

1-First, drain the 2 cans of wild albacore tuna and place them in a mixing bowl. Use a fork to break up the tuna to your desired texture, ensuring it’s not too chunky or too fine.

2-Next, add the 1/4 cup of mayonnaise or Greek yogurt, which helps bind the ingredients while keeping things creamy and light.

3-Then, incorporate the 1 stalk of diced celery and the 2 tablespoons of diced red onion for a satisfying crunch. Stir in the 1 to 2 tablespoons of chopped fresh herbs like parsley or chives to bring in that fresh, bright taste. Don’t forget the 1/2 tablespoon of Dijon mustard for a zesty kick, along with kosher salt and ground black pepper to taste.

4-Once all ingredients are in the bowl, mix everything thoroughly with a fork until well combined. Taste and adjust as needed for example, add more mayonnaise for extra creaminess or extra herbs for more flavor. For serving, you can enjoy it plain, in sandwiches, wrapped in lettuce leaves, or on salads, making it a flexible option for any meal. If you’re looking for similar quick ideas, check out our sticky honey lemon chicken wings for another fast recipe.

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Notes

πŸ₯„ Add extra mayonnaise to increase creaminess if desired.
🌿 Use fresh herbs to add brightness and freshness to the salad.
🍳 Customize your salad by adding boiled eggs, pickles, capers, curry powder, or sun-dried tomatoes.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 172
  • Sugar: 1 g
  • Sodium: 230 mg
  • Fat: 11 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 17 g
  • Cholesterol: 30 mg