Ingredients
– 1 small yellow onion, diced (about 2/3 cup)
– 3 cloves garlic, minced
– 1/2 cup drained oil-packed sun-dried tomatoes (2 1/2 ounces), sliced
– 1 ounce Parmesan cheese, finely grated (about 1/2 cup lightly packed) or 1/3 cup store-bought grated
– 2 large boneless, skinless chicken breasts (1 1/2 to 2 pounds total), cut in half horizontally (butterflied)
– 1 1/2 teaspoons kosher salt, divided
– 1/2 teaspoon freshly ground black pepper
– 2 to 3 tablespoons olive oil, divided
– 2 teaspoons dried Italian seasoning
– 5 ounces baby spinach (about 5 packed cups)
– 1 1/4 cups heavy cream
Instructions
1-Follow this straightforward guide to make Tuscan Chicken: starting with simple prep work that sets you up for success. First, prepare all ingredients by measuring and chopping the garlic, sun-dried tomatoes, and washing the spinach to ensure smooth cooking. This step helps you move through the process without interruptions.
2-Next: season the chicken halves with 1 teaspoon kosher salt and black pepper for even flavor. Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering, then sear half the chicken until browned on each side for 3 to 5 minutes per side, and transfer to a plate. Repeat with the remaining chicken and oil, noting that the chicken wonβt be fully cooked at this stage.
3-Reduce heat to medium and add the remaining olive oil if needed, then sautΓ© the diced onion until softened for 2 to 3 minutes. Add the garlic, sun-dried tomatoes, and Italian seasoning, cooking until fragrant for 30 seconds to 1 minute. Gradually add the baby spinach a handful at a time, stirring regularly until just wilted for 1 to 2 minutes.
4-Stir in the Parmesan cheese, heavy cream, and remaining 1/2 teaspoon kosher salt, then bring to a simmer while scraping up browned bits from the pan bottom. Return the chicken and any accumulated juices to the skillet, maintaining a gentle simmer until the chicken reaches an internal temperature of at least 165ΒΊF for 4 to 7 minutes. For a fresh twist, consider pairing this with ideas from our healthy eating tips section.
Last Step:
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π΄ Slice chicken breasts horizontally to enhance even cooking and surface area.
π
Use oil-packed sun-dried tomatoes for the most authentic flavor.
π± Add baby spinach in batches to ensure even wilting and maintain texture.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Searing and simmering
- Cuisine: Italian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 612
- Sugar: 3 g
- Sodium: 722 mg
- Fat: 44.1 g
- Saturated Fat: 20.6 g
- Carbohydrates: 9.8 g
- Fiber: 1.9 g
- Protein: 44.6 g
